辛辣查卡拉卡：南非蔬菜拼盘
(Spicy Chakalaka: A South African Vegetable Medley)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
营养
- 份量: 4
- 每份大小: 1 cup (250g)
- Calories: 180 kcal
- Carbohydrates: 35 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 9 g
- Sugar: 7 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.5 mg
制作步骤
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1 - Sauté Vegetables:
In a large skillet, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
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2 - Add Bell Peppers and Carrots:
Stir in the chopped bell peppers and grated carrots, cooking for another 5 minutes.
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3 - Add Garlic and Spices:
Add minced garlic and curry powder, stirring until fragrant, about 2 minutes.
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4 - Incorporate Tomatoes and Beans:
Pour in the crushed canned tomatoes and baked beans, mixing well to combine.
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5 - Simmer:
Let the mixture simmer for 15 minutes, stirring occasionally, until thickened.
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6 - Season and Serve:
Season with salt and black pepper to taste. Serve warm as a side dish or relish.
In a large skillet, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
Stir in the chopped bell peppers and grated carrots, cooking for another 5 minutes.
Add minced garlic and curry powder, stirring until fragrant, about 2 minutes.
Pour in the crushed canned tomatoes and baked beans, mixing well to combine.
Let the mixture simmer for 15 minutes, stirring occasionally, until thickened.
Season with salt and black pepper to taste. Serve warm as a side dish or relish.
关于 辛辣查卡拉卡：南非蔬菜拼盘 :的更多信息
一种充满活力和辛辣的南非调味品，由混合蔬菜、香料和豆类制成，非常适合作为配菜。
Chakalaka：美味的南非风味小吃
Chakalaka 是一种传统的南非风味，体现了该国的丰富多彩的风味和文化。这种菜肴通常与面包、粥（一种粥）一起食用，或作为烤肉的配菜，是烧烤和家庭聚会的主食。它的起源可以追溯到约翰内斯堡的城镇，在那里它被创造出来，作为一种利用剩余蔬菜并提供营养丰富的配菜的方式。
Chakalaka 的美妙之处在于它的多功能性；你可以根据手头现有的东西调整配料。虽然基本食谱包括西红柿、豆类和各种蔬菜，但你可以随意加入其他配料，如西葫芦、玉米，甚至辣椒粉和孜然等香料，以增加深度。
制作方法简单快捷，可轻松搭配任何餐点。Chakalaka 口味浓郁辛辣，外观色彩鲜艳，不仅提升了用餐体验，还代表了南非文化的热情好客。
提示和注意事项：
- 为了获得烟熏味道，可以考虑添加少许烟熏辣椒粉。
- Chakalaka 可以提前制作；第二天味道融合后味道会更好。
- 这种调味品也可冷食，为夏季菜肴增添一抹清爽。
总而言之，Chakalaka 不仅仅是一道菜；它是对社区、历史和烹饪创造力的庆祝，反映了南非的多元文化传统。
