美味的黄油鸡：一种奶油印度美食
(Delicious Butter Chicken: A Creamy Indian Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
500 grams 鸡腿
(Boneless, skinless chicken thighs recommended)
-
100 grams 黄油
(Use unsalted butter for better control over saltiness)
-
1 large 洋葱
(切得很细)
-
4 cloves 大蒜
(剁碎的)
-
1 inch 姜
(Fresh ginger, grated)
-
400 grams 番茄泥
(Canned or homemade)
-
200 ml 重奶油
(For a rich and creamy texture)
-
2 tbsp 加拉姆马萨拉
(A blend of spices typical in Indian cooking)
-
1 bunch 香菜
(切碎，作为装饰)
盐, to taste
(Boneless, skinless chicken thighs recommended)
(Use unsalted butter for better control over saltiness)
(切得很细)
(剁碎的)
(Fresh ginger, grated)
(Canned or homemade)
(For a rich and creamy texture)
(A blend of spices typical in Indian cooking)
(切碎，作为装饰)
营养
- 份量: 4
- 每份大小: 1 cup (250g)
- Calories: 650 kcal
- Carbohydrates: 20 g
- Protein: 45 g
- Fat: 45 g
- Fiber: 2 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 150 mg
- Calcium: 100 mg
- Iron: 2.5 mg
制作步骤
-
1 - Marinate Chicken:
In a bowl, combine chicken with salt, garlic, and ginger. Let it marinate for at least 20 minutes.
-
2 - Cook Onions:
In a large pan, melt butter over medium heat. Add chopped onions and sauté until translucent.
-
3 - Add Chicken:
Add marinated chicken to the pan, cooking until browned on all sides.
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4 - Add Tomato Puree:
Stir in tomato puree and cook for 5 minutes until the sauce thickens.
-
5 - Incorporate Cream:
Reduce heat and stir in heavy cream, cooking for an additional 10 minutes.
-
6 - Finishing Touches:
Sprinkle garam masala over the dish, stir well, and let simmer for a few minutes.
-
7 - Serve:
Garnish with chopped cilantro and serve hot with naan or rice.
In a bowl, combine chicken with salt, garlic, and ginger. Let it marinate for at least 20 minutes.
In a large pan, melt butter over medium heat. Add chopped onions and sauté until translucent.
Add marinated chicken to the pan, cooking until browned on all sides.
Stir in tomato puree and cook for 5 minutes until the sauce thickens.
Reduce heat and stir in heavy cream, cooking for an additional 10 minutes.
Sprinkle garam masala over the dish, stir well, and let simmer for a few minutes.
Garnish with chopped cilantro and serve hot with naan or rice.
关于 美味的黄油鸡：一种奶油印度美食 :的更多信息
品尝黄油鸡的浓郁风味，这是一道奶油味浓郁、香气扑鼻的印度菜，是真正的烹饪乐趣。
黄油鸡：丰富的烹饪体验
黄油鸡，又名 Murgh Makhani，是一道源自印度的受人喜爱的菜肴。它的特点是奶油番茄酱和嫩鸡肉，是世界各地印度餐厅的最爱。这道菜是 20 世纪 50 年代在德里的 Moti Mahal 餐厅发明的，当时的餐厅将剩下的鸡肉放入黄油番茄酱中烹制，创造出一种和谐的口味，已成为标志性菜肴。
提示和注意事项
为了增强风味，将鸡肉腌制一夜，以获得最佳的嫩度和风味吸收。您可以通过改变葛拉姆马萨拉的量来调整辣度，如果您喜欢更辣，可以添加辣椒粉。将黄油鸡与印度烤饼或印度香米搭配，以吸收美味的酱汁。
文化意义
黄油鸡象征着印度丰富的烹饪传统，展示了世代相传的香料和技术的使用。它不仅仅是一顿饭，更是一次让家人和朋友聚在餐桌旁的体验。
独特之处
这道菜的突出之处在于其口味的平衡——奶油的浓郁、番茄的酸味和香料的温暖。每一口都是一种舒适的拥抱，是特殊场合或家庭温馨晚餐的完美选择。
