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Categories:
lean pork chops apples eggplant mushrooms carrots garlic cabbage broccoli walnut pieces chicken broth
Viewed: 48 - Published at: 7 years agoIngredients
- 16 ounces lean pork chops
- 3 apples
- 1 eggplant
- 8 ounces mushrooms
- 8 carrots
- 4 garlic cloves
- 4 cups cabbage
- 2 cups broccoli
- 1 cup walnut pieces
- 2 cups fat-free chicken broth
Method
- Tenderize boneless pork chops and marinade in oyster sauce over night.
- Peel and cube eggplant, chop cabbage and broccoli, slice mushrooms and garlic and shred carrot.
- Peel, core and chop apples.
- Microwave apples on high for 2 minutes.
- Mash apples and add walnut pieces.
- Combine vegetables and place in bottom of roasting pan.
- pour 2 cups chicken broth over all.
- Place pork chops on top of vegetables and spoon apples and walnuts over each.
- Sprinkle with cinnamon.
- Cover.
- Bake at 350 degrees for one half hour.
- Baste Pork chops with vegetable juices, Bake 15 minutes longer.
- Serve with scalloped potatoes.
- Enjoy!
