Flavorful Thai Larb Salad with Herbs and Spices
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Ingredients
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300 grams Ground meat (beef or chicken)
(Can substitute with pork or tofu for a vegetarian option)
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1 cup Fresh Mint Leaves
(Chopped)
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1 cup Fresh cilantro
(Chopped)
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3 tablespoons Lime juice
(Freshly squeezed)
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2 tablespoons Fish sauce
(Adjust to taste)
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1 teaspoon Chili flakes
(Or to taste for spiciness)
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2 medium Shallots
(Finely sliced)
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4 large Lettuce leaves
(For serving)
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2 tablespoons Roasted rice powder
(For a nutty flavor)
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1 medium Cucumber
(Sliced, for garnish)
(Can substitute with pork or tofu for a vegetarian option)
(Chopped)
(Chopped)
(Freshly squeezed)
(Adjust to taste)
(Or to taste for spiciness)
(Finely sliced)
(For serving)
(For a nutty flavor)
(Sliced, for garnish)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (200g)
- Calories: 320 kcal
- Carbohydrates: 8 g
- Protein: 28 g
- Fat: 20 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 75 mg
- Calcium: 50 mg
- Iron: 2 mg
Instructions
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1 - Cook the Meat:
In a skillet over medium heat, cook the ground meat until fully cooked, about 5-7 minutes. Drain excess fat.
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2 - Mix Ingredients:
In a bowl, combine the cooked meat, mint, cilantro, shallots, lime juice, fish sauce, and chili flakes. Mix well.
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3 - Add Rice Powder:
If using, stir in roasted rice powder for added texture and flavor.
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4 - Serve:
Spoon the larb mixture onto lettuce leaves and garnish with cucumber slices. Enjoy!
In a skillet over medium heat, cook the ground meat until fully cooked, about 5-7 minutes. Drain excess fat.
In a bowl, combine the cooked meat, mint, cilantro, shallots, lime juice, fish sauce, and chili flakes. Mix well.
If using, stir in roasted rice powder for added texture and flavor.
Spoon the larb mixture onto lettuce leaves and garnish with cucumber slices. Enjoy!
More About: Flavorful Thai Larb Salad with Herbs and Spices
Larb is a traditional Thai dish that showcases the vibrant flavors of Southeast Asia. Originating from the northeastern region of Thailand, known as Isaan, larb is often made with minced meat that is seasoned with fish sauce, lime juice, and a medley of fresh herbs such as mint and cilantro. The dish is typically served as a salad, wrapped in lettuce leaves, making it a fresh and healthy option for any meal. One of the unique aspects of larb is the addition of roasted rice powder, which adds a delightful crunch and a nutty flavor to the dish.
Historically, larb was created as a way to celebrate special occasions, and it is often enjoyed during festivals and gatherings. The dish's versatility allows it to be made with various types of meat, including chicken, beef, and even tofu for a vegetarian twist. The balance of flavors—spicy, sour, and savory—makes larb a favorite among many.
When preparing larb, it's essential to use fresh ingredients, particularly the herbs, as they contribute significantly to the dish's overall flavor profile. Adjusting the level of chili flakes allows you to customize the spice level to your preference. Whether served as a main course or as part of a larger meal, larb is sure to impress with its fresh taste and aromatic scent. Enjoy this dish with a side of sticky rice or enjoy it on its own for a lighter option.
