Delicious Coconut Energy Squares for a Healthy Snack
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Ingredients
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200 grams Shredded coconut
(Use unsweetened shredded coconut for a healthier option.)
-
100 grams Almond butter
(Can be replaced with peanut butter if desired.)
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80 grams Honey
(Maple syrup can be used as a vegan alternative.)
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50 grams Chia seeds
(Adds fiber and omega-3 fatty acids.)
-
100 grams Almonds
(Chopped or whole almonds both work well.)
-
1 teaspoon Vanilla extract
(Enhances flavor, but can be omitted if necessary.)
-
1 pinch Salt
(To enhance the overall flavor.)
(Use unsweetened shredded coconut for a healthier option.)
(Can be replaced with peanut butter if desired.)
(Maple syrup can be used as a vegan alternative.)
(Adds fiber and omega-3 fatty acids.)
(Chopped or whole almonds both work well.)
(Enhances flavor, but can be omitted if necessary.)
(To enhance the overall flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 square (30g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Dry Ingredients:
In a large mixing bowl, combine shredded coconut, chia seeds, and chopped almonds.
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2 - Add Wet Ingredients:
Add almond butter, honey, and vanilla extract to the dry ingredients and mix well until everything is combined.
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3 - Press into Tray:
Line a square baking dish with parchment paper, then press the mixture evenly into the dish.
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4 - Chill and Cut:
Refrigerate for at least 30 minutes. Once firm, cut into squares.
In a large mixing bowl, combine shredded coconut, chia seeds, and chopped almonds.
Add almond butter, honey, and vanilla extract to the dry ingredients and mix well until everything is combined.
Line a square baking dish with parchment paper, then press the mixture evenly into the dish.
Refrigerate for at least 30 minutes. Once firm, cut into squares.
More About: Delicious Coconut Energy Squares for a Healthy Snack
Coconut Energy Squares
Coconut Energy Squares are a delightful and nutritious snack that exemplify the spirit of healthy eating. Originating in Australia, these squares have gained popularity for their simplicity and the energy boost they provide. Made primarily from shredded coconut, almond butter, and chia seeds, these squares combine wholesome ingredients to create a satisfying treat that can be enjoyed any time of the day.
The history of coconut in cooking is rich and varied, spanning multiple cultures and cuisines. In many tropical regions, coconuts are a staple food, providing both hydration and nourishment. The incorporation of coconut into snacks and desserts reflects not only a culinary tradition but also a commitment to using natural ingredients that promote well-being.
Coconut Energy Squares are particularly unique due to their versatility. You can customize them by adding your favorite nuts or seeds, experimenting with different nut butters, and adjusting the sweetness to your preference. These squares are also a fantastic option for those following a plant-based diet and can easily be made vegan by substituting honey with maple syrup.
In conclusion, Coconut Energy Squares are more than just a snack; they represent a lifestyle choice that embraces health and energy. Perfect for a mid-afternoon pick-me-up or a pre-workout boost, these squares are a delicious way to fuel your day.
