Delicious Coconut Energy Munchies for a Quick Snack
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Servings
Serving Size
Prep Time
Total Time
Ingredients
-
200 grams Desiccated coconut
(Use unsweetened for a healthier option) -
100 grams Oats
(Use rolled oats for better texture) -
50 grams Honey
(Maple syrup can be used as a vegan alternative) -
100 grams Almond butter
(Can be substituted with peanut butter) -
30 grams Chia seeds
(For added nutrition and texture) -
50 grams Dark chocolate chips
(Optional for a touch of sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 20 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Combine Dry Ingredients:
In a large bowl, mix the desiccated coconut, oats, and chia seeds until well combined. -
2 - Add Wet Ingredients:
Add the almond butter and honey (or maple syrup) to the bowl and stir until everything is evenly mixed. -
3 - Form Munchies:
Using your hands, roll the mixture into small balls, about the size of a golf ball. -
4 - Chill:
Place the balls on a tray and refrigerate for at least 30 minutes to firm up. -
5 - Serve:
Enjoy your Coconut Energy Munchies as a healthy snack!
More About: Delicious Coconut Energy Munchies for a Quick Snack
These Coconut Energy Munchies are a perfect snack for a quick energy boost, made with nutritious ingredients!
Coconut Energy Munchies are a delightful snack option that combines the health benefits of coconut, oats, and seeds. Originating from Australia, these munchies are quick to prepare and provide a great energy boost for busy individuals or athletes. The use of desiccated coconut not only adds flavor but also provides healthy fats and...
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