Crunchy Coconut Almond Crisps for a Healthy Snack
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Ingredients
-
150 grams Almonds
(Use slivered or chopped for better texture)
-
100 grams Desiccated coconut
(Unsweetened for a healthier option)
-
3 tbsp Maple syrup
(Can substitute with honey or agave syrup)
-
2 tbsp Coconut oil
(Melted for mixing)
-
1 tsp Vanilla extract
(For enhanced flavor)
-
1/4 tsp Salt
(To taste)
(Use slivered or chopped for better texture)
(Unsweetened for a healthier option)
(Can substitute with honey or agave syrup)
(Melted for mixing)
(For enhanced flavor)
(To taste)
Nutrition
- Servings: 4
- Serving Size: 1 small bowl (50g)
- Calories: 250 kcal
- Carbohydrates: 20 g
- Protein: 8 g
- Fat: 18 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 40 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.5 mg
Instructions
-
1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
-
2 - Mix Ingredients:
In a mixing bowl, combine the almonds, desiccated coconut, maple syrup, melted coconut oil, vanilla extract, and salt. Mix well.
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3 - Spread on Baking Sheet:
Spread the mixture evenly on a baking sheet lined with parchment paper.
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4 - Bake:
Bake in the preheated oven for 15-20 minutes, or until golden brown, stirring halfway through.
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5 - Cool and Serve:
Remove from the oven, let it cool completely, then break into pieces and serve.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a mixing bowl, combine the almonds, desiccated coconut, maple syrup, melted coconut oil, vanilla extract, and salt. Mix well.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-20 minutes, or until golden brown, stirring halfway through.
Remove from the oven, let it cool completely, then break into pieces and serve.
More About: Crunchy Coconut Almond Crisps for a Healthy Snack
Coconut Almond Crisps
Coconut Almond Crisps are a delightful snack that blend the tropical flavors of coconut with the nutty crunch of almonds. Originating from Australia, these crisps are not only tasty but also healthy, making them a perfect addition to your snack repertoire. With the use of minimal ingredients, they are simple to prepare and can be enjoyed at any time of the day, whether as an afternoon snack or a dessert after dinner.
Ingredients and Preparation
The main components of this recipe are almonds and desiccated coconut. Almonds are rich in protein, healthy fats, and various vitamins, while desiccated coconut adds a tropical twist and is high in fiber. Maple syrup is used to sweeten the crisps naturally, though you can substitute it with honey or agave syrup if preferred. Coconut oil is essential for binding the ingredients and enhancing the flavor.
Cooking Technique
The technique is straightforward, involving mixing all the ingredients, spreading them out on a baking sheet, and baking until golden. This method not only allows the flavors to meld but also results in a satisfyingly crunchy texture. Stirring halfway through baking ensures an even color and crunch.
Serving Suggestions
Enjoy these Coconut Almond Crisps on their own or pair them with yogurt or fresh fruit for an extra treat. They can also be stored in an airtight container for up to a week, making them a great option for meal prep or on-the-go snacking. Feel free to get creative by adding other nuts or seeds to the mixture for variation.
Cultural Significance
Coconut has long been a staple in many cuisines, especially in tropical regions. Its versatility allows it to be used in both sweet and savory dishes. Incorporating coconut into snacks like these crisps reflects a growing trend towards healthier, natural ingredients that cater to dietary preferences such as gluten-free and vegan.
Final Thoughts
These Coconut Almond Crisps are not just a snack; they are a nod to the joy of simple, wholesome eating. The combination of textures and flavors makes them a satisfying choice for anyone looking to indulge without guilt.
