さわやかなタジキとピタパン：ギリシャの喜び
(Refreshing Tzatziki with Pita Bread: A Greek Delight)
(0 レビュー)
材料
-
400 grams ギリシャヨーグルト
(Use full-fat for creaminess)
-
1 medium きゅうり
(Grated and drained)
-
2 cloves ニンニク
(挽肉)
-
2 tablespoons オリーブオイル
(Extra virgin recommended)
-
1 tablespoon レモンジュース
(フレッシュジュース)
-
1 teaspoon 塩
(お好みに調整してください)
-
1/2 teaspoon ブラックペッパー
(挽きたて)
-
1 tablespoon 新鮮なディル
(刻んだ)
-
4 pieces ピタパン
(Warm before serving)
(Use full-fat for creaminess)
(Grated and drained)
(挽肉)
(Extra virgin recommended)
(フレッシュジュース)
(お好みに調整してください)
(挽きたて)
(刻んだ)
(Warm before serving)
栄養
- 分量: 4
- 1人分の量: 1 small bowl (150g) of Tzatziki with 2 pita pieces
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 1 g
- Sugar: 3 g
- Sodium: 300 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 0.5 mg
作り方
-
1 - Prepare Cucumber:
Grate the cucumber, sprinkle with salt, and let it sit for 5 minutes to release excess water.
-
2 - Mix Ingredients:
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and black pepper.
-
3 - Add Dill:
If using, stir in the chopped fresh dill.
-
4 - Serve:
Transfer Tzatziki to a serving bowl and serve with warm pita bread.
Grate the cucumber, sprinkle with salt, and let it sit for 5 minutes to release excess water.
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and black pepper.
If using, stir in the chopped fresh dill.
Transfer Tzatziki to a serving bowl and serve with warm pita bread.
さわやかなタジキとピタパン：ギリシャの喜び :の詳細
Tzatziki with Pita
Tzatziki is a classic Greek dip made primarily from yogurt and cucumber. It's known for its cool and refreshing flavor, making it a perfect accompaniment to grilled meats or served as an appetizer with pita bread. This dish is not only delicious but also rich in probiotics from the yogurt, promoting gut health.
History and Cultural Significance
Tzatziki has roots in ancient Greece, where yogurt was first made. The combination of yogurt with vegetables and herbs became a staple in Mediterranean cuisine. It reflects the Greek philosophy of using fresh and natural ingredients. Tzatziki is often served during festive occasions, family gatherings, and barbecues, embodying the spirit of sharing and hospitality.
Tips & Variations
- To enhance the flavor, consider adding mint or parsley alongside dill.
- For a spicy kick, incorporate a pinch of cayenne pepper.
- If you prefer a thicker dip, strain the yogurt using cheesecloth before mixing.
Enjoy your homemade Tzatziki with pita bread as a light lunch or a delightful snack anytime!
