स्वादिष्ट मैरिनेटेड बीफ बुलगोगी रेसिपी
(Deliciously Marinated Beef Bulgogi Recipe)
(0 समीक्षाएँ)
सामग्री
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500 grams बीफ सायरलोन
(Thinly sliced against the grain)
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5 tbsp सोया सॉस
(यदि चाहें तो कम सोडियम का उपयोग करें)
-
2 tbsp भूरे चीनी
(शहद से बदला जा सकता है)
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3 cloves लहसुन
(कटा हुआ)
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1 tbsp अदरक
(कद्दूकस किया हुआ)
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2 tbsp तिल का तेल
(For flavoring)
-
4 stalks हरे प्याज
(कटे हुए, सजाने के लिए)
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1 tbsp तिल के बीज
(Toasted, for garnish)
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1 large शिमला मिर्च
(Sliced, for stir-frying)
-
1 medium गाजर
(Julienned, for stir-frying)
(Thinly sliced against the grain)
(यदि चाहें तो कम सोडियम का उपयोग करें)
(शहद से बदला जा सकता है)
(कटा हुआ)
(कद्दूकस किया हुआ)
(For flavoring)
(कटे हुए, सजाने के लिए)
(Toasted, for garnish)
(Sliced, for stir-frying)
(Julienned, for stir-frying)
पोषण
- परोसने की संख्या: 4
- सेवा आकार: 1 कटोरा (300g)
- Calories: 480 kcal
- Carbohydrates: 22 g
- Protein: 40 g
- Fat: 28 g
- Fiber: 2 g
- Sugar: 8 g
- Sodium: 1000 mg
- Cholesterol: 80 mg
- Calcium: 25 mg
- Iron: 3.5 mg
निर्देश
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1 - Prepare Marinade:
In a bowl, combine soy sauce, brown sugar, minced garlic, ginger, and sesame oil to create the marinade.
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2 - Marinate Beef:
Add the sliced beef to the marinade, ensuring it's well coated. Allow it to marinate for at least 10 minutes.
-
3 - Heat Pan:
In a large skillet or wok, heat a little oil over medium-high heat.
-
4 - Cook Beef:
Add the marinated beef to the hot skillet. Stir-fry for about 5 minutes until fully cooked.
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5 - Add Vegetables:
If using, add sliced bell pepper and carrot to the skillet, stir-frying for an additional 3 minutes.
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6 - Garnish and Serve:
Remove from heat, garnish with chopped green onions and sesame seeds. Serve hot with rice.
In a bowl, combine soy sauce, brown sugar, minced garlic, ginger, and sesame oil to create the marinade.
Add the sliced beef to the marinade, ensuring it's well coated. Allow it to marinate for at least 10 minutes.
In a large skillet or wok, heat a little oil over medium-high heat.
Add the marinated beef to the hot skillet. Stir-fry for about 5 minutes until fully cooked.
If using, add sliced bell pepper and carrot to the skillet, stir-frying for an additional 3 minutes.
Remove from heat, garnish with chopped green onions and sesame seeds. Serve hot with rice.
स्वादिष्ट मैरिनेटेड बीफ बुलगोगी रेसिपी :के बारे में ज़्यादा जानकारी
Beef Bulgogi: A Taste of Korea
Beef Bulgogi is a beloved Korean dish that features thinly sliced marinated beef, stir-fried to perfection. The name 'bulgogi' translates to 'fire meat,' referring to the traditional method of cooking it over an open flame. This dish is celebrated not only for its tender, flavorful beef but also for the delightful marinade that includes soy sauce, sugar, garlic, ginger, and sesame oil, which infuses the meat with a rich umami flavor.
Historically, bulgogi dates back to the Goguryeo era (37 BC-668 AD), where it was originally made with beef or other meats and cooked on a grill. Today, it is a staple in Korean cuisine, often served with rice and an assortment of side dishes known as banchan.
This easy recipe allows you to recreate this classic dish at home in under 30 minutes. It’s perfect for weeknight dinners or gatherings, as it can easily be scaled up for larger groups. Serve it with a side of steamed rice and fresh vegetables for a well-rounded meal.
Tips & Notes:
- For a unique twist, try adding some sliced mushrooms or zucchini to the stir-fry.
- If you prefer a spicier version, add some gochujang (Korean chili paste) to the marinade.
- Leftover bulgogi can be used in sandwiches, salads, or even tacos for a fusion twist!
Cultural Significance:
In Korea, bulgogi is often enjoyed during special occasions and celebrations. It embodies the essence of Korean hospitality, showcasing the importance of sharing a meal with family and friends. Enjoy making this dish and sharing it with your loved ones!
