تاكو السمك اللذيذ مع صلصة طازجة
(Delicious Fish Tacos with Fresh Salsa)
(0 المراجعات)
المكونات
-
500 grams شرائح السمك الأبيض
(Use fresh fish like tilapia or cod)
-
8 pieces تورتيلا الذرة
(Use small-sized tortillas)
-
2 cups الملفوف
(مفتت)
-
1 whole ليمون
(للضغط فوق التاكو)
-
2 tbsp زيت الزيتون
(For cooking the fish)
-
1 tsp مسحوق الفلفل الحار
(للتتبيل)
-
1 tsp كمون
(للتتبيل)
-
1 tsp ملح
(حسب الذوق)
-
1 cup كريمة حامضة
(للتزيين)
-
1/4 cup كزبرة طازجة
(مفروم، للتزيين)
(Use fresh fish like tilapia or cod)
(Use small-sized tortillas)
(مفتت)
(للضغط فوق التاكو)
(For cooking the fish)
(للتتبيل)
(للتتبيل)
(حسب الذوق)
(للتزيين)
(مفروم، للتزيين)
التغذية
- الحصص: 4
- حجم الحصة: 2 tacos (150g)
- Calories: 320 kcal
- Carbohydrates: 40 g
- Protein: 25 g
- Fat: 10 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 50 mg
- Calcium: 100 mg
- Iron: 1.5 mg
التعليمات
-
1 - Prepare the Fish:
Season the fish fillets with chili powder, cumin, and salt. Heat olive oil in a pan over medium heat and cook the fish for about 4-5 minutes on each side until flaky.
-
2 - Warm the Tortillas:
In a separate pan or directly over the flame, warm the corn tortillas for about 30 seconds on each side until soft and pliable.
-
3 - Assemble the Tacos:
Place a portion of cooked fish on each tortilla. Top with shredded cabbage and a squeeze of lime juice.
-
4 - Add Toppings:
Drizzle sour cream over the tacos and sprinkle chopped cilantro for added flavor.
-
5 - Serve:
Serve the tacos immediately with lime wedges on the side.
Season the fish fillets with chili powder, cumin, and salt. Heat olive oil in a pan over medium heat and cook the fish for about 4-5 minutes on each side until flaky.
In a separate pan or directly over the flame, warm the corn tortillas for about 30 seconds on each side until soft and pliable.
Place a portion of cooked fish on each tortilla. Top with shredded cabbage and a squeeze of lime juice.
Drizzle sour cream over the tacos and sprinkle chopped cilantro for added flavor.
Serve the tacos immediately with lime wedges on the side.
المزيد عن : تاكو السمك اللذيذ مع صلصة طازجة
Fish Tacos
Fish tacos are a delightful and popular dish originating from the coastal regions of Mexico. They feature soft corn tortillas filled with flaky fish, often seasoned with spices and served with fresh toppings. The beauty of fish tacos lies in their versatility; you can use various types of fish, such as tilapia, cod, or even shrimp, and customize toppings to suit your taste.
History and Cultural Significance
Fish tacos are believed to have originated in Baja California, Mexico, and have since gained popularity worldwide. They are often enjoyed at beachside stands, making them synonymous with casual, outdoor dining.
Tips and Notes
- For a healthier option, you can grill the fish instead of frying it.
- Feel free to add additional toppings such as avocado slices, pico de gallo, or hot sauce for an extra kick.
- Pair your fish tacos with a refreshing drink, like horchata or a Mexican beer.
Unique Aspects
What makes fish tacos unique is the combination of textures and flavors—the crispy cabbage, creamy sauce, and zesty lime juice all complement the tender fish, creating a heavenly bite. Enjoy making these at home for a quick weeknight dinner or a fun gathering with friends!
