美味清爽的芒果拉西食谱

美味清爽的芒果拉西食谱

(Deliciously Refreshing Mango Lassi Recipe)

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份量
4
每份大小
1杯 (250ml)
准备时间
10 分钟
总时间
10 分钟
美味清爽的芒果拉西食谱
类别
国家
难度
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0
页面浏览量
37
更新
四月 01, 2025

食材

  • 2 medium 芒果
    (Use ripe mangoes for best flavor)
  • 1 cup 酸奶
    (原味酸奶是最好的)
  • 1/2 cup 牛奶
    (You can use almond or coconut milk for a vegan version)
  • 2 tbsp 蜂蜜
    (根据个人口味调整甜度)
  • 1/4 tsp 小豆蔻粉
    (Optional for extra flavor)
  • 1 cup 冰块
    (For a chilled drink)

营养

  • 份量: 4
  • 每份大小: 1杯 (250ml)
  • Calories: 150 kcal
  • Carbohydrates: 30 g
  • Protein: 5 g
  • Fat: 2 g
  • Fiber: 2 g
  • Sugar: 20 g
  • Sodium: 50 mg
  • Cholesterol: 5 mg
  • Calcium: 150 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Prepare Mango:
    Peel and chop the mangoes into small pieces.
  • 2 - Blend Ingredients:
    In a blender, combine mango pieces, yogurt, milk, honey, and cardamom. Blend until smooth.
  • 3 - Add Ice:
    Add ice cubes to the blender and pulse a few times until the ice is crushed and well mixed.
  • 4 - Serve:
    Pour the lassi into glasses and serve immediately, garnished with a sprinkle of cardamom if desired.

关于 美味清爽的芒果拉西食谱 :的更多信息

A creamy and refreshing mango lassi made with yogurt, perfect for cooling down on a hot day.

Lassi: A Refreshing Delight

Lassi is a traditional yogurt-based drink that originated in the Indian subcontinent. It is typically made with yogurt and water, and can be sweet or savory. The mango lassi is a popular variation, especially in warmer months, as it combines the creamy texture of yogurt with the tropical sweetness of ripe mangoes, making it a perfect refreshing drink.

History and Cultural Significance

Lassi dates back centuries in Indian culture, often served alongside spicy meals to help cool down the palate. It is not just a beverage; it is also considered a nutritious addition to one's diet, as yogurt is a great source of probiotics. In India, lassi is often enjoyed during festivals and celebrations, showcasing its importance in social gatherings.

Unique Aspects

One unique aspect of lassi is its versatility. While mango lassi is loved by many, lassis can be made with various fruits or even herbs and spices for a savory version. The addition of cardamom or rose water can elevate the flavor profile, making it a delightful treat for any occasion.

Tips & Notes

  • For a vegan version, substitute yogurt with coconut yogurt and use plant-based milk.
  • Adjust the sweetness according to your taste preference by varying the amount of honey or sugar.
  • Serve chilled or blended with ice for a refreshing summer drink.

Enjoy this delicious mango lassi as a snack or as a side to your favorite Indian dishes!

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