美味腌制牛肉 Bulgogi 食谱
(Deliciously Marinated Beef Bulgogi Recipe)
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食材
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 480 kcal
- Carbohydrates: 22 g
- Protein: 40 g
- Fat: 28 g
- Fiber: 2 g
- Sugar: 8 g
- Sodium: 1000 mg
- Cholesterol: 80 mg
- Calcium: 25 mg
- Iron: 3.5 mg
制作步骤
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1 - Prepare Marinade:
In a bowl, combine soy sauce, brown sugar, minced garlic, ginger, and sesame oil to create the marinade.
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2 - Marinate Beef:
Add the sliced beef to the marinade, ensuring it's well coated. Allow it to marinate for at least 10 minutes.
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3 - Heat Pan:
In a large skillet or wok, heat a little oil over medium-high heat.
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4 - Cook Beef:
Add the marinated beef to the hot skillet. Stir-fry for about 5 minutes until fully cooked.
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5 - Add Vegetables:
If using, add sliced bell pepper and carrot to the skillet, stir-frying for an additional 3 minutes.
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6 - Garnish and Serve:
Remove from heat, garnish with chopped green onions and sesame seeds. Serve hot with rice.
In a bowl, combine soy sauce, brown sugar, minced garlic, ginger, and sesame oil to create the marinade.
Add the sliced beef to the marinade, ensuring it's well coated. Allow it to marinate for at least 10 minutes.
In a large skillet or wok, heat a little oil over medium-high heat.
Add the marinated beef to the hot skillet. Stir-fry for about 5 minutes until fully cooked.
If using, add sliced bell pepper and carrot to the skillet, stir-frying for an additional 3 minutes.
Remove from heat, garnish with chopped green onions and sesame seeds. Serve hot with rice.
关于 美味腌制牛肉 Bulgogi 食谱 :的更多信息
Beef Bulgogi: A Taste of Korea
Beef Bulgogi is a beloved Korean dish that features thinly sliced marinated beef, stir-fried to perfection. The name 'bulgogi' translates to 'fire meat,' referring to the traditional method of cooking it over an open flame. This dish is celebrated not only for its tender, flavorful beef but also for the delightful marinade that includes soy sauce, sugar, garlic, ginger, and sesame oil, which infuses the meat with a rich umami flavor.
Historically, bulgogi dates back to the Goguryeo era (37 BC-668 AD), where it was originally made with beef or other meats and cooked on a grill. Today, it is a staple in Korean cuisine, often served with rice and an assortment of side dishes known as banchan.
This easy recipe allows you to recreate this classic dish at home in under 30 minutes. It’s perfect for weeknight dinners or gatherings, as it can easily be scaled up for larger groups. Serve it with a side of steamed rice and fresh vegetables for a well-rounded meal.
Tips & Notes:
- For a unique twist, try adding some sliced mushrooms or zucchini to the stir-fry.
- If you prefer a spicier version, add some gochujang (Korean chili paste) to the marinade.
- Leftover bulgogi can be used in sandwiches, salads, or even tacos for a fusion twist!
Cultural Significance:
In Korea, bulgogi is often enjoyed during special occasions and celebrations. It embodies the essence of Korean hospitality, showcasing the importance of sharing a meal with family and friends. Enjoy making this dish and sharing it with your loved ones!
