丰盛的香肠和土豆泥：一道英国舒适菜肴
(Hearty Bangers and Mash: A British Comfort Dish)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
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8 pieces 猪肉香肠
(Use high-quality sausages for best flavor)
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1 kg 土豆
(Use starchy potatoes like Maris Piper or Russet)
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50 grams 黄油
(For a richer flavor, use unsalted butter)
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100 ml 牛奶
(Warm the milk before adding to mash)
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2 medium 洋葱
(Use yellow or brown onions for gravy)
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500 ml 牛肉高汤
(Homemade stock is preferred for depth of flavor)
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2 tbsp 面粉
(For thickening the gravy, can use cornstarch as an alternative)
盐, to taste
胡椒, to taste
(Use high-quality sausages for best flavor)
(Use starchy potatoes like Maris Piper or Russet)
(For a richer flavor, use unsalted butter)
(Warm the milk before adding to mash)
(Use yellow or brown onions for gravy)
(Homemade stock is preferred for depth of flavor)
(For thickening the gravy, can use cornstarch as an alternative)
营养
- 份量: 4
- 每份大小: 1盘 (300克)
- Calories: 650 kcal
- Carbohydrates: 65 g
- Protein: 25 g
- Fat: 30 g
- Fiber: 4 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 75 mg
- Calcium: 120 mg
- Iron: 3.5 mg
制作步骤
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1 - Prepare the Potatoes:
Peel and chop the potatoes into equal-sized chunks. Place them in a pot of salted water and bring to a boil.
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2 - Cook the Sausages:
In a frying pan, cook the sausages over medium heat until browned and cooked through, about 15 minutes. Set aside.
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3 - Make the Gravy:
In the same pan, add sliced onions and cook until soft. Stir in flour and cook for a minute before adding beef stock. Simmer until thickened.
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4 - Mash the Potatoes:
Once potatoes are tender, drain and return to the pot. Add butter, milk, salt, and pepper, then mash until smooth.
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5 - Serve:
Plate the mashed potatoes, top with sausages, and generously pour over the onion gravy. Enjoy!
Peel and chop the potatoes into equal-sized chunks. Place them in a pot of salted water and bring to a boil.
In a frying pan, cook the sausages over medium heat until browned and cooked through, about 15 minutes. Set aside.
In the same pan, add sliced onions and cook until soft. Stir in flour and cook for a minute before adding beef stock. Simmer until thickened.
Once potatoes are tender, drain and return to the pot. Add butter, milk, salt, and pepper, then mash until smooth.
Plate the mashed potatoes, top with sausages, and generously pour over the onion gravy. Enjoy!
关于 丰盛的香肠和土豆泥：一道英国舒适菜肴 :的更多信息
这是一道令人感到舒适的英国经典菜肴，以美味的香肠搭配奶油土豆泥和浓郁的洋葱肉汁为特色。
香肠土豆泥：令人舒心的英式美食
香肠土豆泥是一道典型的英国菜肴，让人感受到温暖和怀旧。这道菜传统上是用香肠和奶油土豆泥做成的，通常配洋葱肉汁食用。这道菜不仅是英国各地酒吧的主食，而且已经成为家庭烹饪舒适食品的代名词。
历史和文化意义
'bangers' 一词据信起源于第一次世界大战期间，当时为了节省资源，香肠的水分含量很高，导致香肠在烹饪时爆裂。'Mash' 指的是搭配香肠的土豆泥，为这道菜提供了奶油味和丰盛的平衡。
独特之处
这道菜的与众不同之处在于浓郁的洋葱汁，它增强了香肠和土豆泥的味道。虽然存在差异，但使用优质香肠和正确类型的土豆是实现完美奶油质地的关键。
提示和说明
- 为了增加风味，可以考虑将大蒜或香草加入土豆泥中。
- 尝试不同类型的香肠——猪肉、鸡肉，甚至素食都可以为这道经典菜肴创造出独特的风味。
总而言之，Bangers and Mash 不仅仅是一顿饭；它是对英国烹饪传统的庆祝，为餐桌带来舒适和满足。
