Tonkatsu Giòn: Một Món Ngon Nhật Bản
(Crispy Tonkatsu: A Japanese Delight)
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tháng 4 10, 2025
Báo cáo sự cố
Nguyên liệu
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500 grams Thịt thăn lợn
(Choose boneless cuts for best results)
-
1 teaspoon Muối
(Điều chỉnh theo khẩu vị)
-
1/2 teaspoon Hạt tiêu đen
(Freshly ground is best)
-
100 grams Bột mì đa dụng
(For dredging the cutlet)
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2 large Trứng
(Beaten for coating)
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150 grams Bột chiên Panko
(For extra crunchiness)
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500 ml Dầu thực vật
(Để chiên)
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100 ml Tonkatsu sauce
(Mua sẵn hoặc tự làm)
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200 grams Bắp cải
(Thinly shredded for serving)
-
1 piece Miếng chanh
(Để trang trí)
(Choose boneless cuts for best results)
(Điều chỉnh theo khẩu vị)
(Freshly ground is best)
(For dredging the cutlet)
(Beaten for coating)
(For extra crunchiness)
(Để chiên)
(Mua sẵn hoặc tự làm)
(Thinly shredded for serving)
(Để trang trí)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 cutlet (150g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 30 g
- Fat: 30 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 150 mg
- Calcium: 30 mg
- Iron: 2.2 mg
Hướng dẫn
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1 - Prepare the Pork:
Pound the pork loin to about 1/2 inch thickness. Season both sides with salt and black pepper.
-
2 - Dredge the Pork:
Coat the pork in flour, shaking off the excess. Dip into beaten eggs, then coat with panko breadcrumbs.
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3 - Heat the Oil:
In a large skillet, heat vegetable oil over medium heat until hot.
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4 - Fry the Cutlets:
Fry the breaded pork cutlets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
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5 - Serve:
Slice the Tonkatsu into strips and serve with shredded cabbage, Tonkatsu sauce, and lemon wedges.
Pound the pork loin to about 1/2 inch thickness. Season both sides with salt and black pepper.
Coat the pork in flour, shaking off the excess. Dip into beaten eggs, then coat with panko breadcrumbs.
In a large skillet, heat vegetable oil over medium heat until hot.
Fry the breaded pork cutlets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
Slice the Tonkatsu into strips and serve with shredded cabbage, Tonkatsu sauce, and lemon wedges.
Thông tin thêm về: Tonkatsu Giòn: Một Món Ngon Nhật Bản
Tonkatsu: A Culinary Journey
Tonkatsu, a beloved dish in Japanese cuisine, consists of breaded and deep-fried pork cutlets, typically served with a tangy sauce. Originating in the late 19th century, it reflects Japan's adaptation of Western culinary influences. The dish became popular as a hearty meal, especially during the post-war era, when meat was increasingly available.
The crispy exterior and juicy interior make Tonkatsu a favorite in many households. It's usually accompanied by shredded cabbage, rice, and miso soup, making for a satisfying and balanced meal.
For those who wish to elevate their Tonkatsu experience, consider experimenting with different dipping sauces or serving it with curry for a delightful twist. The use of panko breadcrumbs is crucial, as they provide that distinctive crunch that sets Tonkatsu apart.
In summary, Tonkatsu is not just a meal; it's a comforting dish that brings nostalgia for many, often evoking memories of family dinners and special occasions. Enjoy this dish as a hearty lunch or dinner, or even as a part of a bento box for a delightful on-the-go meal.
