Deliciously Chewy Tropical Nutty Bars for a Healthy Snack
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Ingredients
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2 cups Rolled oats
(Use gluten-free oats for gluten-free option.)
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1 cup Almond butter
(Can substitute with peanut butter.)
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1/2 cup Honey or maple syrup
(Maple syrup for vegan option.)
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1/2 cup Dried Mango
(Chopped into small pieces.)
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1/2 cup Chopped nuts (cashews, walnuts, etc.)
(Any variety of nuts can be used.)
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2 tbsp Chia seeds
(For added fiber and nutrition.)
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1/4 cup Coconut flakes
(Unsweetened is preferred.)
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1 tsp Vanilla extract
(For flavor enhancement.)
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1/4 tsp Salt
(Enhances flavor.)
(Use gluten-free oats for gluten-free option.)
(Can substitute with peanut butter.)
(Maple syrup for vegan option.)
(Chopped into small pieces.)
(Any variety of nuts can be used.)
(For added fiber and nutrition.)
(Unsweetened is preferred.)
(For flavor enhancement.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 180 kcal
- Carbohydrates: 24 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 8 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
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2 - Mix Ingredients:
In a large mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), dried mango, chopped nuts, chia seeds, coconut flakes, vanilla extract, and salt.
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3 - Combine Well:
Stir the mixture thoroughly until all ingredients are well combined and sticky.
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4 - Press into Pan:
Transfer the mixture into the prepared baking dish and press it down firmly to create an even layer.
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5 - Bake:
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
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6 - Cool and Cut:
Let it cool completely in the pan before lifting it out and cutting it into bars.
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), dried mango, chopped nuts, chia seeds, coconut flakes, vanilla extract, and salt.
Stir the mixture thoroughly until all ingredients are well combined and sticky.
Transfer the mixture into the prepared baking dish and press it down firmly to create an even layer.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Let it cool completely in the pan before lifting it out and cutting it into bars.
More About: Deliciously Chewy Tropical Nutty Bars for a Healthy Snack
Tropical Nutty Bars
Tropical Nutty Bars are a delightful snack option that brings the flavors of the tropics right to your kitchen. With a blend of rolled oats, almond butter, dried mango, and an assortment of nuts, these bars are not only delicious but also packed with nutrition. They can be enjoyed at any time of the day, making them a perfect choice for breakfast, an afternoon snack, or even a post-workout treat.
Historically, nut bars have been popular in various cultures as a source of energy and sustenance. The combination of nuts and dried fruits has been a staple in many regions, particularly in tropical climates where these ingredients are abundant. The use of honey or maple syrup adds a touch of natural sweetness, while the chia seeds and coconut flakes offer additional texture and flavor.
What makes these bars unique is their versatility; you can customize them based on your taste preferences or dietary needs. You can switch out the dried fruits or nuts, add spices like cinnamon or nutmeg, or even incorporate superfoods like goji berries or cacao nibs. The bars are also relatively easy to make, making them a fantastic option for those who may be new to cooking or baking.
These bars not only serve as a healthy snack but also highlight the importance of incorporating wholesome ingredients into our diets. They are a great way to fuel your day without sacrificing taste or nutrition. Plus, making them at home allows you to control the ingredients, ensuring they are free from preservatives and artificial additives.
Enjoy these Tropical Nutty Bars as a guilt-free treat that nourishes your body and satisfies your cravings. Perfect for sharing or simply enjoying on your own, they are bound to become a new favorite!
