Delicious Tropical Nut Clusters for a Healthy Snack
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Ingredients
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100 grams Almonds
(Use raw or roasted, unsalted.)
-
100 grams Cashews
(Preferably raw for a healthier option.)
-
75 grams Dried Mango
(Chopped into small pieces.)
-
3 tbsp Honey
(Can be substituted with maple syrup for vegan option.)
-
2 tbsp Chia seeds
(Adds extra fiber and nutrition.)
-
50 grams Coconut flakes
(Unsweetened for a healthier choice.)
-
50 grams Dark chocolate chips
(Use dairy-free for a vegan option.)
-
1 pinch Sea salt
(Enhances flavor.)
(Use raw or roasted, unsalted.)
(Preferably raw for a healthier option.)
(Chopped into small pieces.)
(Can be substituted with maple syrup for vegan option.)
(Adds extra fiber and nutrition.)
(Unsweetened for a healthier choice.)
(Use dairy-free for a vegan option.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 cluster (30g)
- Calories: 200 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 14 g
- Fiber: 3 g
- Sugar: 7 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking the clusters.
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2 - Mix Ingredients:
In a large bowl, combine almonds, cashews, dried mango, chia seeds, and coconut flakes. Add honey and a pinch of sea salt, and mix well.
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3 - Form Clusters:
Using your hands, form small clusters of the mixture and place them on a baking sheet lined with parchment paper.
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4 - Bake:
Bake in the preheated oven for approximately 10 minutes or until golden brown. Allow to cool completely.
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5 - Melt Chocolate (Optional):
If desired, melt dark chocolate and drizzle over the cooled clusters for added flavor.
Preheat your oven to 180°C (350°F) to prepare for baking the clusters.
In a large bowl, combine almonds, cashews, dried mango, chia seeds, and coconut flakes. Add honey and a pinch of sea salt, and mix well.
Using your hands, form small clusters of the mixture and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for approximately 10 minutes or until golden brown. Allow to cool completely.
If desired, melt dark chocolate and drizzle over the cooled clusters for added flavor.
More About: Delicious Tropical Nut Clusters for a Healthy Snack
Tropical Nut Clusters
Tropical Nut Clusters are a delightful and nutritious snack, perfect for those who are looking for a healthy option without compromising on taste. These clusters combine the rich flavors of almonds and cashews with the sweetness of dried mango and coconut flakes. The addition of chia seeds not only boosts the nutritional value but also adds a delightful crunch.
Historically, nuts have been a staple in many cultures around the world, valued for their health benefits and versatility in cooking. In this recipe, we celebrate the fusion of tropical flavors, creating a snack that is both satisfying and energizing. The use of honey as a binding agent enhances the sweetness, but feel free to substitute it with maple syrup for a vegan-friendly alternative.
Culturally, snacks like these are enjoyed across various regions, often served in gatherings and celebrations. The clusters can be tailored to your personal taste by mixing in other dried fruits or adding spices like cinnamon for an extra kick. This recipe is not only easy to prepare but also allows for creativity in the kitchen, making it a wonderful addition to your snack repertoire.
Enjoy these clusters as a quick energy boost during the day, or pack them for a healthy treat on the go. They are perfect for kids and adults alike, offering a delicious way to incorporate more nuts and fruits into your diet. With their crunchy texture and flavorful ingredients, Tropical Nut Clusters are sure to become a favorite in your household!
