Tropical Energy Bites: A Healthy Snack Delight
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Ingredients
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1 cup Rolled oats
(Use gluten-free oats if necessary)
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1/2 cup Dried Mango
(Chopped into small pieces)
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1/2 cup Almond butter
(Natural or homemade almond butter is best)
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2 tbsp Chia seeds
(Optional but adds nutritional value)
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1/4 cup Honey or maple syrup
(Use maple syrup for a vegan option)
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1/4 cup Shredded coconut
(Unsweetened coconut is preferred)
-
2 tbsp Peanut butter
(Can be substituted with another nut butter)
-
1/4 tsp Salt
(To enhance flavor)
(Use gluten-free oats if necessary)
(Chopped into small pieces)
(Natural or homemade almond butter is best)
(Optional but adds nutritional value)
(Use maple syrup for a vegan option)
(Unsweetened coconut is preferred)
(Can be substituted with another nut butter)
(To enhance flavor)
Nutrition
- Servings: 12
- Serving Size: 3 bites (60g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 15 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1 mg
Instructions
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1 - Mix Dry Ingredients:
In a large bowl, combine rolled oats, chia seeds, shredded coconut, and salt.
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2 - Add Wet Ingredients:
Add almond butter and honey (or maple syrup) to the dry ingredients and mix well until fully combined.
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3 - Incorporate Dried Mango:
Fold in the chopped dried mango until evenly distributed throughout the mixture.
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4 - Form Bites:
Use your hands to form small balls (about 1 inch in diameter) from the mixture.
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5 - Chill and Serve:
Place the energy bites on a plate and refrigerate for at least 30 minutes before serving.
In a large bowl, combine rolled oats, chia seeds, shredded coconut, and salt.
Add almond butter and honey (or maple syrup) to the dry ingredients and mix well until fully combined.
Fold in the chopped dried mango until evenly distributed throughout the mixture.
Use your hands to form small balls (about 1 inch in diameter) from the mixture.
Place the energy bites on a plate and refrigerate for at least 30 minutes before serving.
More About: Tropical Energy Bites: A Healthy Snack Delight
Tropical Energy Bites Recipe
Tropical Energy Bites are a delightful fusion of taste and nutrition, perfect for those who lead an active lifestyle or anyone looking for a healthy snack. Originating from the United States, this recipe draws inspiration from tropical ingredients, resulting in a snack that is not only nutritious but also bursting with flavor.
The base of these energy bites is rolled oats, which provide a hearty source of carbohydrates and fiber. Dried mango adds a sweet and chewy texture, while almond butter binds all the ingredients together and contributes healthy fats and protein. Chia seeds offer a nutritious boost rich in omega-3 fatty acids, and shredded coconut gives a tropical twist.
These bites are incredibly versatile. You can mix and match the ingredients based on your preferences. For a nut-free version, you can substitute almond butter with sun butter. The addition of honey or maple syrup acts as a natural sweetener and helps to keep the bites together.
To make these bites, start by mixing the dry ingredients in a bowl, then incorporate the wet ingredients until fully combined. Fold in the dried mango, and shape the mixture into small balls. Refrigerate them for a bit to help them firm up before serving. They're perfect for a quick energy boost before a workout or as a midday snack.
These Tropical Energy Bites are not only quick to make but also a great way to introduce healthy eating habits into your routine. Enjoy them anytime, and feel good knowing you're indulging in a wholesome treat. Whether you're preparing for a busy day ahead or winding down after a workout, these bites are sure to satisfy your cravings while nourishing your body.
