Delicious Tropical Almond Snacks for a Healthy Treat
(0 Reviews)
Ingredients
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200 grams Almonds
(Use raw, unsalted almonds for best results.)
-
100 grams Dried Mango
(Chop into small pieces.)
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75 grams Desiccated coconut
(Unsweetened coconut preferred.)
-
3 tablespoons Honey
(Can substitute with maple syrup for vegan version.)
-
2 tablespoons Chia seeds
(Optional, for added texture and nutrition.)
-
1 teaspoon Cinnamon
(For enhanced flavor.)
(Use raw, unsalted almonds for best results.)
(Chop into small pieces.)
(Unsweetened coconut preferred.)
(Can substitute with maple syrup for vegan version.)
(Optional, for added texture and nutrition.)
(For enhanced flavor.)
Nutrition
- Servings: 12
- Serving Size: 2 bites (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
Instructions
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1 - Prepare Ingredients:
Gather all ingredients and measure them accurately.
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2 - Process Almonds:
In a food processor, pulse the almonds until finely chopped but not powdered.
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3 - Mix Ingredients:
In a large bowl, combine chopped almonds, dried mango, coconut, honey, chia seeds, and cinnamon. Mix well until combined.
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4 - Shape Snacks:
Using your hands, form the mixture into small bite-sized balls or bars and place them on a lined baking sheet.
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5 - Chill Snacks:
Refrigerate the formed snacks for at least 10 minutes to firm up.
Gather all ingredients and measure them accurately.
In a food processor, pulse the almonds until finely chopped but not powdered.
In a large bowl, combine chopped almonds, dried mango, coconut, honey, chia seeds, and cinnamon. Mix well until combined.
Using your hands, form the mixture into small bite-sized balls or bars and place them on a lined baking sheet.
Refrigerate the formed snacks for at least 10 minutes to firm up.
More About: Delicious Tropical Almond Snacks for a Healthy Treat
Tropical Almond Snacks
Tropical Almond Snacks are a delightful fusion treat that marries the crunch of almonds with the sweetness of tropical fruits. This recipe is perfect for anyone looking for a nutritious snack option that is both satisfying and easy to prepare. The combination of almonds and dried mango provides a natural sweetness, while the desiccated coconut adds a lovely texture.
Historically, almonds have been cultivated for thousands of years, originating from the Middle East and South Asia. They are not only delicious but also packed with nutrients, making them a popular choice in various cuisines around the world. The addition of honey and chia seeds enhances the nutritional profile, making this snack a wholesome treat.
This recipe is incredibly versatile; feel free to swap out the dried mango for your favorite fruit or add in some dark chocolate chips for a decadent twist. Perfect for school lunches, post-workout snacks, or as a delightful dessert, these Tropical Almond Snacks are sure to please both kids and adults alike. Make a batch ahead of time and store them in the fridge for a quick grab-and-go option that satisfies your cravings without the guilt.
