Delightful Tropical Almond Coconut Fancies
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Ingredients
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200 grams Almonds
(Use raw almonds for best flavor.)
-
150 grams Shredded coconut
(Unsweetened shredded coconut is preferred.)
-
100 ml Maple syrup
(Can substitute with agave syrup.)
-
1 tsp Vanilla extract
(Use pure vanilla extract for a richer flavor.)
-
2 tbsp Chia seeds
(Optional for added texture and nutrition.)
-
1 pinch Sea salt
(Enhances the overall flavor.)
(Use raw almonds for best flavor.)
(Unsweetened shredded coconut is preferred.)
(Can substitute with agave syrup.)
(Use pure vanilla extract for a richer flavor.)
(Optional for added texture and nutrition.)
(Enhances the overall flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 piece (30g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Blend Almonds:
In a food processor, blend almonds until they form a fine meal.
-
2 - Mix Ingredients:
In a bowl, combine blended almonds, shredded coconut, maple syrup, vanilla extract, chia seeds, and sea salt.
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3 - Form Fancies:
Scoop mixture and roll into small balls or press into a lined tray to cut into squares.
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4 - Chill:
Refrigerate for at least 30 minutes to set. (Optional: Serve immediately for a softer texture.)
In a food processor, blend almonds until they form a fine meal.
In a bowl, combine blended almonds, shredded coconut, maple syrup, vanilla extract, chia seeds, and sea salt.
Scoop mixture and roll into small balls or press into a lined tray to cut into squares.
Refrigerate for at least 30 minutes to set. (Optional: Serve immediately for a softer texture.)
More About: Delightful Tropical Almond Coconut Fancies
Tropical Almond Coconut Fancies
Tropical Almond Coconut Fancies are a delightful blend of flavors that transport you to a sun-kissed beach with every bite. Combining the nutty richness of almonds and the tropical sweetness of coconut, these no-bake treats are perfect for any occasion. The use of maple syrup adds a natural sweetness while chia seeds enhance the nutritional profile, providing a boost of fiber and omega-3 fatty acids.
History and Cultural Significance
The combination of coconut and almonds reflects the culinary traditions of tropical regions, where coconuts are abundant and often used in both sweet and savory dishes. Almonds, on the other hand, are a staple in various cuisines worldwide, particularly in desserts. These Fancies symbolize the fusion of flavors from different cultures, showcasing how global ingredients can come together to create something uniquely delicious.
Tips & Notes
- Texture Preference: Adjust the amount of shredded coconut based on your texture preference. If you prefer a smoother texture, you can process the coconut briefly with the almonds.
- Sweetness Level: Feel free to adjust the sweetness by varying the amount of maple syrup according to your taste.
- Chilling Time: For a firmer texture, allow the Fancies to chill for longer in the refrigerator. They can also be enjoyed immediately for a softer treat.
These Tropical Almond Coconut Fancies are not only easy to make, but they also cater to various dietary needs, making them a versatile addition to any dessert table. Enjoy this healthy snack while dreaming of sandy beaches and warm sun!
