Delicious Tropical Almond Chews for a Sweet Treat
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Ingredients
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200 grams Almond flour
(Can be substituted with all-purpose flour)
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100 grams Honey
(Maple syrup can be used as a vegan alternative)
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75 grams Shredded coconut
(Use unsweetened for a healthier option)
-
50 grams Dried pineapple
(Chop into small pieces for better mixing)
-
1 teaspoon Vanilla extract
(Use pure vanilla extract for best flavor)
-
2 tablespoons Chia seeds
(Optional for added nutrition and texture)
-
1 pinch Salt
(Enhances the flavor of the dish)
(Can be substituted with all-purpose flour)
(Maple syrup can be used as a vegan alternative)
(Use unsweetened for a healthier option)
(Chop into small pieces for better mixing)
(Use pure vanilla extract for best flavor)
(Optional for added nutrition and texture)
(Enhances the flavor of the dish)
Nutrition
- Servings: 12
- Serving Size: 1 chew (30g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 8 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
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2 - Mix Dry Ingredients:
In a large bowl, combine almond flour, shredded coconut, and salt.
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3 - Combine Wet Ingredients:
In another bowl, mix honey, vanilla extract, and chia seeds.
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4 - Combine Mixtures:
Add the wet mixture to the dry ingredients and mix well. Fold in the dried pineapple.
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5 - Shape Chews:
Scoop small amounts of the mixture and shape them into chews. Place them on the baking tray.
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6 - Bake:
Bake in the preheated oven for 15-20 minutes or until golden brown.
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7 - Cool and Serve:
Let them cool on the tray for a few minutes before transferring to a wire rack.
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a large bowl, combine almond flour, shredded coconut, and salt.
In another bowl, mix honey, vanilla extract, and chia seeds.
Add the wet mixture to the dry ingredients and mix well. Fold in the dried pineapple.
Scoop small amounts of the mixture and shape them into chews. Place them on the baking tray.
Bake in the preheated oven for 15-20 minutes or until golden brown.
Let them cool on the tray for a few minutes before transferring to a wire rack.
More About: Delicious Tropical Almond Chews for a Sweet Treat
Tropical Almond Chews
Tropical Almond Chews are a delightful fusion of flavors that capture the essence of the tropics. These chewy snacks combine the rich nuttiness of almond flour with the sweetness of honey and the tropical flair of dried pineapple and shredded coconut. They are not only delicious but also packed with nutrients, making them a great choice for a healthy snack or dessert.
The use of almond flour provides a gluten-free alternative to traditional flour, making these chews suitable for a variety of dietary preferences. The addition of chia seeds offers a boost of omega-3 fatty acids and fiber.
Historically, almonds have been cultivated in the Mediterranean region for thousands of years, prized for their health benefits and culinary versatility. The incorporation of tropical ingredients reflects a growing trend in modern cuisine that embraces global influences and flavors.
These chews can be enjoyed by everyone, from children to adults, as a mid-afternoon snack or a post-workout treat. They are easy to make and can be prepared in under 35 minutes, making them an ideal recipe for busy individuals seeking a quick and healthy option.
In conclusion, Tropical Almond Chews are more than just a treat; they represent a blend of cultures and flavors that celebrate the joy of cooking and sharing food. Whether served at a gathering or enjoyed at home, they are sure to please anyone with a sweet tooth.
