Fresh and Flavorful Tabbouleh Salad Recipe
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Ingredients
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100 grams Bulgur wheat
(Use fine or medium bulgur for best texture.)
-
250 grams Fresh parsley
(Finely chopped, packed tightly.)
-
50 grams Fresh Mint Leaves
(Finely chopped.)
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2 medium Tomatoes
(Diced.)
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1 medium Cucumber
(Diced, optional but recommended.)
-
4 tablespoons Olive oil
(Extra virgin for best flavor.)
-
3 tablespoons Lemon juice
(Freshly squeezed.)
-
1 teaspoon Salt
(Adjust to taste.)
-
1/2 teaspoon Black pepper
(Freshly ground.)
(Use fine or medium bulgur for best texture.)
(Finely chopped, packed tightly.)
(Finely chopped.)
(Diced.)
(Diced, optional but recommended.)
(Extra virgin for best flavor.)
(Freshly squeezed.)
(Adjust to taste.)
(Freshly ground.)
Nutrition
- Servings: 4
- Serving Size: 1 cup (150g)
- Calories: 180 kcal
- Carbohydrates: 35 g
- Protein: 6 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 3 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare Bulgur:
Rinse the bulgur wheat under cold water and soak it in warm water for about 10 minutes, then drain well.
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2 - Chop Herbs and Vegetables:
Finely chop the parsley and mint leaves. Dice the tomatoes and cucumber if using.
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3 - Mix Ingredients:
In a large bowl, combine the drained bulgur, parsley, mint, tomatoes, and cucumber.
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4 - Dress the Salad:
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad.
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5 - Toss and Serve:
Toss the salad gently to combine all ingredients and serve chilled or at room temperature.
Rinse the bulgur wheat under cold water and soak it in warm water for about 10 minutes, then drain well.
Finely chop the parsley and mint leaves. Dice the tomatoes and cucumber if using.
In a large bowl, combine the drained bulgur, parsley, mint, tomatoes, and cucumber.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad.
Toss the salad gently to combine all ingredients and serve chilled or at room temperature.
More About: Fresh and Flavorful Tabbouleh Salad Recipe
Tabbouleh: A Refreshing Middle Eastern Salad
Tabbouleh is a traditional salad from the Levant region, especially popular in Lebanon and Syria. This vibrant dish is not only a feast for the eyes but also packed with flavor and nutrients. At its core, tabbouleh consists of finely chopped parsley, fresh mint, diced tomatoes, and bulgur wheat, seasoned with olive oil and lemon juice.
Historically, tabbouleh has its roots in the Mediterranean diet, where fresh herbs and vegetables were staples. The salad became widely recognized as a symbol of Lebanese cuisine and is often served as part of a mezze platter, alongside hummus, baba ghanoush, and pita bread.
The key to an exceptional tabbouleh is the freshness of the ingredients, particularly the herbs. Using high-quality, fresh parsley and mint elevates the dish, providing a bright, refreshing taste. The balance of acidity from the lemon juice and the richness of the olive oil create a harmonious dressing that brings all the components together.
Tabbouleh is versatile; it can be enjoyed as a side dish, a light lunch, or even as a filling in wraps. For those looking to add a twist, consider incorporating diced cucumbers or pomegranate seeds for added texture and flavor. A tip for making the salad ahead of time is to keep the dressing separate until just before serving to prevent the herbs from wilting.
This salad not only represents the rich culinary traditions of the Middle East but also embodies a philosophy of health and freshness in eating. Enjoying tabbouleh is a delightful way to experience the flavors of the Mediterranean while nourishing your body with wholesome ingredients.
