Creamy Baba Ghanoush: A Smoky Eggplant Delight
(0 Reviews)
Ingredients
-
2 medium Eggplant
(Choose firm, unblemished eggplants for best results.)
-
3 tbsp Tahini
(Stir well before measuring for an even consistency.)
-
2 cloves Garlic
(Use roasted garlic for a sweeter flavor.)
-
2 tbsp Lemon juice
(Freshly squeezed lemon juice enhances flavor.)
-
2 tbsp Olive oil
(Use extra virgin olive oil for best flavor.)
-
1 tsp Salt
(Adjust to taste.)
-
1 tsp Cumin
(Gives a warm, earthy flavor.)
-
1 tsp Paprika
(For garnishing, use smoked paprika for a smoky touch.)
-
2 tbsp Fresh parsley
(Chopped, for garnish.)
-
4 pieces Pita Bread
(For serving alongside the dip.)
(Choose firm, unblemished eggplants for best results.)
(Stir well before measuring for an even consistency.)
(Use roasted garlic for a sweeter flavor.)
(Freshly squeezed lemon juice enhances flavor.)
(Use extra virgin olive oil for best flavor.)
(Adjust to taste.)
(Gives a warm, earthy flavor.)
(For garnishing, use smoked paprika for a smoky touch.)
(Chopped, for garnish.)
(For serving alongside the dip.)
Nutrition
- Servings: 4
- Serving Size: 1/2 cup (120g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 12 g
- Fiber: 7 g
- Sugar: 3 g
- Sodium: 200 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Roast the Eggplants:
Preheat oven to 400°F (200°C). Prick eggplants with a fork and roast for 30 minutes until skins are charred and soft.
-
2 - Prepare the Mixture:
Once cooled, scoop the eggplant flesh into a food processor. Add tahini, garlic, lemon juice, olive oil, salt, and cumin.
-
3 - Blend Until Smooth:
Blend the mixture until creamy and smooth. Adjust seasoning if needed.
-
4 - Serve:
Transfer to a serving bowl, drizzle with olive oil, sprinkle paprika, and garnish with parsley. Serve with pita bread.
Preheat oven to 400°F (200°C). Prick eggplants with a fork and roast for 30 minutes until skins are charred and soft.
Once cooled, scoop the eggplant flesh into a food processor. Add tahini, garlic, lemon juice, olive oil, salt, and cumin.
Blend the mixture until creamy and smooth. Adjust seasoning if needed.
Transfer to a serving bowl, drizzle with olive oil, sprinkle paprika, and garnish with parsley. Serve with pita bread.
More About: Creamy Baba Ghanoush: A Smoky Eggplant Delight
Baba Ghanoush: A Timeless Middle Eastern Dip
Baba Ghanoush is a classic Middle Eastern dip that has captured the hearts of many around the world. Originating from Lebanon, this dish is made primarily from roasted eggplants combined with tahini, garlic, lemon juice, and spices. The preparation method, particularly roasting the eggplant, gives it a distinct smoky flavor, making it a delightful addition to any appetizer platter.
Cultural Significance
In Middle Eastern culture, Baba Ghanoush is not merely food; it represents hospitality and generosity. Often served during gatherings, it is a staple in many Lebanese households and is enjoyed alongside pita bread, fresh vegetables, or as part of a mezze spread.
Unique Aspects
What sets Baba Ghanoush apart from other dips is its creamy texture and rich flavor profile. The tahini adds a nutty depth while the lemon juice brightens the dish, balancing the smokiness of the eggplant. Adding roasted garlic, cumin, or paprika can elevate the flavor even further, allowing for personal tweaks to suit individual tastes.
Tips & Notes
For the best Baba Ghanoush, select eggplants that are firm and shiny. Roasting them until the skin is charred ensures a deep flavor. You can also grill the eggplants for an added smoky taste. This dip is perfect for entertaining or as a healthy snack, offering a delicious, vegan option packed with nutrients. Enjoy it with fresh pita or as a spread on sandwiches for a delightful twist.
