Delicious Bulgur Pilaf: A Flavorful Side Dish
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Ingredients
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1 cup Bulgur wheat
(Use fine or medium bulgur for best results)
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2 cups Vegetable Broth
(Can substitute with water)
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1 medium Onion
(Finely chopped)
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2 cloves Garlic
(Minced)
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2 tbsp Olive oil
(Extra virgin for better flavor)
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1 tbsp Tomato paste
(Adds depth of flavor)
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1 tsp Salt
(Adjust to taste)
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1/2 tsp Black pepper
(Freshly ground)
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1/4 cup Parsley
(Chopped, for garnish)
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1 tbsp Lemon juice
(Freshly squeezed, for brightness)
(Use fine or medium bulgur for best results)
(Can substitute with water)
(Finely chopped)
(Minced)
(Extra virgin for better flavor)
(Adds depth of flavor)
(Adjust to taste)
(Freshly ground)
(Chopped, for garnish)
(Freshly squeezed, for brightness)
Nutrition
- Servings: 4
- Serving Size: 1 cup (200g)
- Calories: 210 kcal
- Carbohydrates: 45 g
- Protein: 6 g
- Fat: 5 g
- Fiber: 8 g
- Sugar: 2 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Sauté Aromatics:
In a medium pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
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2 - Add Tomato Paste:
Stir in the tomato paste and cook for another minute, allowing the flavors to combine.
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3 - Combine Bulgur and Broth:
Add bulgur wheat to the pot, stirring it to coat with the mixture. Pour in vegetable broth.
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4 - Cook Bulgur:
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until bulgur is tender.
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5 - Fluff and Serve:
Remove from heat, let it sit covered for 5 minutes. Fluff with a fork and garnish with parsley and lemon juice before serving.
In a medium pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Stir in the tomato paste and cook for another minute, allowing the flavors to combine.
Add bulgur wheat to the pot, stirring it to coat with the mixture. Pour in vegetable broth.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until bulgur is tender.
Remove from heat, let it sit covered for 5 minutes. Fluff with a fork and garnish with parsley and lemon juice before serving.
More About: Delicious Bulgur Pilaf: A Flavorful Side Dish
Bulgur Pilaf: A Nutritious Delight
Bulgur pilaf is a classic dish found in various cuisines, particularly in the Middle East and Mediterranean regions. Made from whole wheat grains that have been cracked and partially cooked, bulgur is not only quick to prepare but also packed with nutrients. This dish is not only easy to prepare but also offers a delightful combination of flavors and textures.
History and Cultural Significance
The history of bulgur dates back to ancient times, with its origins believed to be in the Middle East. It has been a staple in the diets of various cultures for centuries due to its versatility and health benefits. In Turkish cuisine, bulgur pilaf is often served alongside grilled meats or as a vegetarian main course. It embodies the essence of Mediterranean cooking, emphasizing wholesome ingredients and fresh herbs.
Unique Aspects
What sets this bulgur pilaf apart is the use of aromatic spices and fresh herbs, which elevate the dish from simple to spectacular. The addition of tomato paste provides a rich depth of flavor, while the optional lemon juice adds a refreshing brightness that balances the dish. Additionally, bulgur is an excellent source of dietary fiber, making this pilaf a heart-healthy option for any meal.
Tips and Notes
For a more robust flavor, consider adding sautéed vegetables such as bell peppers or carrots. You can also enhance the dish by incorporating nuts like almonds or pine nuts for added texture. Bulgur pilaf can be enjoyed warm or at room temperature, making it a perfect dish for picnics or potlucks. With its ease of preparation and nutritional benefits, bulgur pilaf is a must-try for anyone looking to explore healthy, flavorful cooking.
