Deliciously Spiced Kibbeh: A Middle Eastern Delight
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Ingredients
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1 cup Bulgur wheat
(Fine bulgur is preferred for a smoother texture.)
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500 grams Ground lamb or beef
(Use grass-fed meat for better flavor.)
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1 medium Onion
(Finely chopped.)
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50 grams Pine nuts
(Lightly toasted for added flavor.)
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1 tsp Ground cinnamon
(Adds a warm, aromatic flavor.)
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1 tsp Ground allspice
(A key spice for authentic taste.)
-
1 tsp Salt
(Adjust to taste.)
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1/2 tsp Black pepper
(Freshly ground for best flavor.)
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2 tbsp Olive oil
(For frying.)
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2 cups Water
(For soaking bulgur.)
(Fine bulgur is preferred for a smoother texture.)
(Use grass-fed meat for better flavor.)
(Finely chopped.)
(Lightly toasted for added flavor.)
(Adds a warm, aromatic flavor.)
(A key spice for authentic taste.)
(Adjust to taste.)
(Freshly ground for best flavor.)
(For frying.)
(For soaking bulgur.)
Nutrition
- Servings: 4
- Serving Size: 2 kibbeh (150g)
- Calories: 400 kcal
- Carbohydrates: 45 g
- Protein: 25 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
Instructions
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1 - Soak Bulgur:
In a bowl, soak the bulgur wheat in 2 cups of water for about 10 minutes until it softens.
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2 - Prepare Filling:
In a skillet, heat 1 tablespoon of olive oil and sauté the chopped onion until translucent. Add the ground meat, pine nuts, cinnamon, allspice, salt, and pepper. Cook until the meat is browned.
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3 - Make Kibbeh Dough:
Drain the bulgur and combine it with the cooked meat mixture. Mix until well combined, adjusting seasoning to taste.
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4 - Shape Kibbeh:
Wet your hands and take a handful of the mixture. Shape it into oval balls or patties. Repeat with the remaining mixture.
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5 - Fry Kibbeh:
In a frying pan, heat the remaining olive oil over medium heat. Fry the kibbeh for about 3-4 minutes on each side until golden brown.
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6 - Serve:
Drain on paper towels and serve hot with yogurt or your favorite dip.
In a bowl, soak the bulgur wheat in 2 cups of water for about 10 minutes until it softens.
In a skillet, heat 1 tablespoon of olive oil and sauté the chopped onion until translucent. Add the ground meat, pine nuts, cinnamon, allspice, salt, and pepper. Cook until the meat is browned.
Drain the bulgur and combine it with the cooked meat mixture. Mix until well combined, adjusting seasoning to taste.
Wet your hands and take a handful of the mixture. Shape it into oval balls or patties. Repeat with the remaining mixture.
In a frying pan, heat the remaining olive oil over medium heat. Fry the kibbeh for about 3-4 minutes on each side until golden brown.
Drain on paper towels and serve hot with yogurt or your favorite dip.
More About: Deliciously Spiced Kibbeh: A Middle Eastern Delight
Kibbeh: A Culinary Treasure from the Middle East
Kibbeh is a beloved dish originating from the Middle East, particularly Lebanon and Syria. It is often referred to as the national dish of Lebanon. This dish is made from a combination of bulgur wheat, minced onions, and finely ground meat—traditionally lamb or beef—spiced to perfection with aromatic spices like cinnamon and allspice. The unique preparation of kibbeh can vary widely, with numerous regional variations, including fried, baked, and even served raw.
Kibbeh's cultural significance is profound; it is often served during special occasions, family gatherings, and festive celebrations. The act of making kibbeh is often communal, with families coming together to prepare large batches, sharing stories and traditions.
The dish is not only delicious but also nutritious, being high in protein and fiber, making it a hearty meal. The crispy exterior of fried kibbeh contrasts beautifully with the tender, flavorful filling inside.
Tips and Tricks:
- Ensure the bulgur is well-soaked; this contributes to the right dough consistency.
- Experiment with different fillings like vegetables or lentils for a vegetarian option.
- Serve with a side of tahini sauce or yogurt for a refreshing dip.
Kibbeh holds a unique place in Middle Eastern cuisine and continues to be cherished around the world. Its rich flavors and textures make it a favorite for many, embodying the warmth and hospitality of Middle Eastern culture.
