Delicious Shakshuka: A Flavor-Packed Egg Dish
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Ingredients
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2 tablespoons Olive oil
(Use extra virgin for best flavor)
-
1 large Onion
(Chopped)
-
1 large Bell pepper
(Chopped, any color)
-
3 cloves Garlic
(Minced)
-
400 grams Canned diced tomatoes
(Or fresh tomatoes, chopped)
-
1 teaspoon Ground cumin
-
1 teaspoon Paprika
(Smoked paprika adds depth)
-
1 teaspoon Salt
(To taste)
-
1/2 teaspoon Black pepper
(Freshly ground)
-
4 large Eggs
(Free-range preferred)
-
2 tablespoons Fresh parsley
(Chopped, for garnish)
(Use extra virgin for best flavor)
(Chopped)
(Chopped, any color)
(Minced)
(Or fresh tomatoes, chopped)
(Smoked paprika adds depth)
(To taste)
(Freshly ground)
(Free-range preferred)
(Chopped, for garnish)
Nutrition
- Servings: 4
- Serving Size: 1 plate (300g)
- Calories: 350 kcal
- Carbohydrates: 20 g
- Protein: 20 g
- Fat: 25 g
- Fiber: 5 g
- Sugar: 8 g
- Sodium: 400 mg
- Cholesterol: 370 mg
- Calcium: 150 mg
- Iron: 3.5 mg
Instructions
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1 - Heat Oil:
In a large skillet, heat olive oil over medium heat.
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2 - Sauté Vegetables:
Add chopped onion and bell pepper, sauté until softened.
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3 - Add Garlic:
Stir in minced garlic and sauté for another minute.
-
4 - Incorporate Tomatoes:
Add canned diced tomatoes, cumin, paprika, salt, and pepper. Stir well.
-
5 - Simmer Sauce:
Let the sauce simmer for about 10 minutes until thickened.
-
6 - Add Eggs:
Make small wells in the sauce and crack an egg into each well.
-
7 - Cover and Cook:
Cover the skillet and cook until the eggs are set to your preference.
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8 - Garnish and Serve:
Sprinkle with chopped parsley and serve hot with crusty bread.
In a large skillet, heat olive oil over medium heat.
Add chopped onion and bell pepper, sauté until softened.
Stir in minced garlic and sauté for another minute.
Add canned diced tomatoes, cumin, paprika, salt, and pepper. Stir well.
Let the sauce simmer for about 10 minutes until thickened.
Make small wells in the sauce and crack an egg into each well.
Cover the skillet and cook until the eggs are set to your preference.
Sprinkle with chopped parsley and serve hot with crusty bread.
More About: Delicious Shakshuka: A Flavor-Packed Egg Dish
Shakshuka: A Flavorful Journey Through North Africa
Shakshuka is a beloved dish that originated in North Africa, specifically Tunisia, and has spread throughout the Middle East and beyond. This dish is characterized by its vibrant, spicy tomato sauce filled with poached eggs, making it an ideal choice for breakfast, brunch, or even dinner. The name 'Shakshuka' translates to 'a mixture,' which reflects the combination of ingredients that come together to create a hearty meal.
History and Cultural Significance
Shakshuka has roots that date back to regional cooking in North Africa and has been influenced by various cultures over the centuries, including the Ottomans and the Jewish immigrants in Israel, who popularized it further. It's often served with bread for scooping, embodying the communal spirit of sharing food. In many cultures, Shakshuka is more than just a meal; it’s a gathering point for friends and family.
Unique Aspects of Shakshuka
One of the unique aspects of Shakshuka is its versatility. The base recipe can be modified with different spices, vegetables, or even meats. Some variations include adding feta cheese, spinach, or even sausage, allowing for endless creativity in the kitchen. Additionally, the colorful presentation of the dish, with bright red tomatoes and golden yolks, makes it visually appealing and perfect for serving at gatherings.
Tips and Notes
- For an extra kick, consider adding some chili peppers or hot sauce to the tomato sauce while it simmers.
- If you prefer your eggs runny, keep an eye on them while cooking and remove the skillet from heat as soon as the whites are set but the yolks are still soft.
- Serve with warm crusty bread, pita, or even over grains like quinoa or couscous for a heartier meal.
With its delicious blend of flavors and textures, Shakshuka is not just filling but also a nutritious meal to start your day or share with loved ones. Enjoy this dish as a celebration of cultural heritage and culinary delight!
