Spanish Tortilla: A Classic Potato Omelette
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Ingredients
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500 grams Potatoes
(Use waxy potatoes for better texture.)
-
1 medium Onion
(Optional, can be omitted for a simpler taste.)
-
6 large Eggs
(Fresh eggs yield better flavor.)
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100 ml Olive oil
(Extra virgin olive oil is preferred.)
-
to taste grams Salt
(Adjust according to preference.)
-
to taste grams Black pepper
(Freshly ground is best.)
(Use waxy potatoes for better texture.)
(Optional, can be omitted for a simpler taste.)
(Fresh eggs yield better flavor.)
(Extra virgin olive oil is preferred.)
(Adjust according to preference.)
(Freshly ground is best.)
Nutrition
- Servings: 4
- Serving Size: 1 slice (150g)
- Calories: 350 kcal
- Carbohydrates: 30 g
- Protein: 14 g
- Fat: 20 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 500 mg
- Cholesterol: 240 mg
- Calcium: 50 mg
- Iron: 2.5 mg
Instructions
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1 - Prepare the Potatoes:
Peel and thinly slice the potatoes. If using, slice the onion thinly as well.
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2 - Cook Potatoes and Onion:
In a large frying pan, heat olive oil over medium heat. Add the potatoes and onion, cook gently until soft.
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3 - Beat the Eggs:
In a bowl, whisk the eggs and season with salt and pepper.
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4 - Combine Ingredients:
Once the potatoes are cooked, drain excess oil and combine with the egg mixture.
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5 - Cook the Tortilla:
Pour the mixture back into the frying pan and cook on low heat until the eggs are set. Flip to cook both sides.
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6 - Serve:
Let it cool slightly, then slice and serve warm or at room temperature.
Peel and thinly slice the potatoes. If using, slice the onion thinly as well.
In a large frying pan, heat olive oil over medium heat. Add the potatoes and onion, cook gently until soft.
In a bowl, whisk the eggs and season with salt and pepper.
Once the potatoes are cooked, drain excess oil and combine with the egg mixture.
Pour the mixture back into the frying pan and cook on low heat until the eggs are set. Flip to cook both sides.
Let it cool slightly, then slice and serve warm or at room temperature.
More About: Spanish Tortilla: A Classic Potato Omelette
Tortilla Española: A Spanish Delight
Tortilla Española, or Spanish omelette, is a beloved dish that embodies the essence of Spanish home cooking. Its simplicity is its charm: made primarily of eggs, potatoes, and optionally onions, this dish is a staple in many Spanish households. It's enjoyed at breakfast, lunch, or dinner, and can be served warm or cold, making it incredibly versatile.
History and Cultural Significance
The origins of Tortilla Española date back to the early 19th century in Spain. Some say it was conceived as a simple way to feed a large number of people with minimal ingredients. Over the years, it has become a symbol of Spanish cuisine, often associated with tapas culture. Sharing a tortilla with friends and family is a common practice in Spain, reflecting the communal spirit of Spanish dining.
Preparation Tips
- Potato Choice: Using waxy potatoes will yield a fluffier texture. Avoid starchy potatoes as they may become mushy.
- Cooking Technique: The key to a perfect tortilla is cooking the potatoes slowly, allowing them to soften without browning.
- Flipping the Tortilla: To flip the tortilla, use a flat plate. Slide the tortilla onto the plate, then carefully invert it back into the pan.
Unique Aspects
Each region of Spain may have its own variations, such as adding chorizo or peppers. Some prefer their tortilla thick, while others like it thin and delicate. This adaptability makes it a canvas for creativity in the kitchen.
In conclusion, Tortilla Española is more than just a recipe; it's a cultural experience and a dish that brings people together. Whether enjoyed at a bustling tapas bar or in the comfort of your home, it is sure to delight.
