Ingredients

  • 2/3 cup water
  • 1 cup brown basmati rice (may sub any rice you like)
  • 3/4 teaspoon salt, divided
  • 1 cup cooked green peas
  • 1/3 small English cucumber, cut in half lengthwise and thinly sliced (1 cup)
  • 1/4 cup chopped fresh dill
  • 1/4 cup sliced scallion (2 scallions)
  • 1/3 cup chopped smoked salmon (2 ounces)
  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1/2 teaspoon fresh ground pepper

Method

  • Bring water to a boil in a saucepan. Stir in rice and 1/2 teaspoon of the salt, reduce heat to maintain a gentle simmer and cover pan tightly. Cook until the rice is tender and has absorbed the water, 30 to 40 minutes. Rinse the rice under cold water until cool.
  • Combine the rice with peas, cucumber, dill, scallions and smoked salmon in a serving bowl.
  • Whisk together yogurt, oil, lemon zest and juice, pepper and remaining 1/4 teaspoon salt in a small bowl; pour over the salad and stir to combine.