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Categories:Viewed: 34 - Published at: 8 years ago
Ingredients
- 12 cup uncooked brown rice
- olive oil
- 3 spring onions, chopped
- 2 medium potatoes, cooked and mashed
- 1 cup broccoli, cooked, finely chopped
- 14 cup wheat germ
- 12 cup sesame seeds (approx)
- 12 cup breadcrumbs (approx)
Method
- Cook rice in boiling water until soft, drain and set aside.
- Pan fry the spring onions in a little oil until soft.
- Allow to cool a little.
- Combine rice and spring onions in a bowl.
- Add the mashed potato, broccoli, wheatgerm.
- Mix well.
- Chill in the fridge until the mixture is firm (usually a few hours).
- Once the mix has firmed up, roll into small balls roll in a mix of sesame seeds and breadcrumbs.
- Fry in a little olive oil until golden brown.
- Drain on an absorbent paper towel.
