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Categories:
tofu kidney beans onion tomato clove garlic salt chili powder sauce ketchup soy sauce vegetable oil rice bowl Brown rice avocado tomatoes shredded cheese
Viewed: 58 - Published at: 6 years agoIngredients
- 150 grams Firm tofu
- 30 grams Kidney beans
- 50 grams Onion
- 1/2 Tomato (medium size)
- 1/2 clove Garlic
- 1 dash Salt and pepper
- 2 tsp Chili powder
- 1 tbsp Japanese Worcestershire-style Sauce
- 1 tbsp Ketchup
- 1 tsp Soy sauce
- 1/2 tbsp Vegetable oil
- 1 rice bowl Brown rice (or white rice)
- 5 slice Avocado
- 2 and 2 leaves Cherry tomatoes and lettuce
- 1 bunch Shredded cheese
Method
- Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels.
- Finely chop the onions, tomatoes, and garlic.
- Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates.
- Add the kidney beans.
- Add the ingredients from above, then when the flavors are evenly distributed, add the soy sauce.
- Pile the plate up with rice, then top with Step 4.
- Add the avocado, tomatoes, cheese, and lettuce.
