Nutritious Raw Energy Almond Bites for a Boost
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Ingredients
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1 cup Raw almonds
(Use unsalted and unroasted)
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1/2 cup Medjool dates
(Pitted and chopped)
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2 tbsp Cocoa powder
(Use unsweetened for a healthier option)
-
2 tbsp Chia seeds
(For added fiber and omega-3s)
-
1 tbsp Maple syrup
(Adjust based on sweetness preference)
-
1 tsp Vanilla extract
(Enhances flavor)
-
1/4 tsp Sea salt
(Balances sweetness)
(Use unsalted and unroasted)
(Pitted and chopped)
(Use unsweetened for a healthier option)
(For added fiber and omega-3s)
(Adjust based on sweetness preference)
(Enhances flavor)
(Balances sweetness)
Nutrition
- Servings: 12
- Serving Size: 2 bites (30g)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 9 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 76 mg
- Iron: 1.2 mg
Instructions
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1 - Blend Almonds:
In a food processor, pulse the raw almonds until finely chopped, but not turned into flour.
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2 - Add Dates & Cocoa:
Add the chopped Medjool dates and cocoa powder to the almonds and pulse until well combined.
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3 - Incorporate Other Ingredients:
If using, add chia seeds, maple syrup, vanilla extract, and sea salt. Pulse until the mixture is sticky.
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4 - Form Bites:
Using your hands, form small balls (about 1 inch) from the mixture and place them on a plate.
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5 - Chill & Serve:
For best results, refrigerate for 30 minutes before serving to firm them up.
In a food processor, pulse the raw almonds until finely chopped, but not turned into flour.
Add the chopped Medjool dates and cocoa powder to the almonds and pulse until well combined.
If using, add chia seeds, maple syrup, vanilla extract, and sea salt. Pulse until the mixture is sticky.
Using your hands, form small balls (about 1 inch) from the mixture and place them on a plate.
For best results, refrigerate for 30 minutes before serving to firm them up.
More About: Nutritious Raw Energy Almond Bites for a Boost
Raw Energy Almond Bites
Raw Energy Almond Bites are a nutritious and delightful snack perfect for anyone looking to boost their energy levels healthily. These bites combine the rich flavors of raw almonds and Medjool dates, providing a sweet yet satisfying treat. Not only are they quick and easy to prepare, but they are also packed with nutrients, making them ideal for a pre-workout snack or a midday pick-me-up.
History & Cultural Significance
While snacks like these are common in health-focused cuisine, the concept of incorporating nuts and dried fruits into energy bites has gained popularity in the United States in recent years. As more people turn to healthier eating options, these bites offer a convenient way to consume essential nutrients without sacrificing flavor.
Tips & Notes
- Storage: Keep the bites in an airtight container in the fridge for up to a week.
- Variations: Feel free to add other ingredients like shredded coconut or protein powder for an extra boost.
- Personal Touch: Experiment with different nuts or sweeteners to find your favorite combination. The raw energy bites can be tailored to suit your taste preferences, making them versatile and enjoyable for everyone.
Conclusion
These Raw Energy Almond Bites are not just easy to make but also provide a wholesome snack option that is both delicious and nourishing. With the right balance of healthy fats, protein, and natural sugars, they are sure to become a staple in your healthy eating regimen.
