Healthy Pumpkin Spice Protein Bites Recipe
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Ingredients
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1 cup Pumpkin puree
(Use canned or homemade pumpkin puree)
-
1 cup Protein powder
(Vanilla flavored works best)
-
1 cup Oats
(Rolled oats preferred)
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1/3 cup Maple syrup
(Can substitute with honey)
-
2 tbsp Pumpkin spice
(Or to taste)
-
2 tbsp Chia seeds
(Optional for added texture)
-
1/4 tsp Salt
(Enhances flavor)
-
1/2 cup Chocolate Chips
(Optional, for sweetness)
(Use canned or homemade pumpkin puree)
(Vanilla flavored works best)
(Rolled oats preferred)
(Can substitute with honey)
(Or to taste)
(Optional for added texture)
(Enhances flavor)
(Optional, for sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 10 g
- Fat: 4 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Mix Ingredients:
In a mixing bowl, combine pumpkin puree, protein powder, oats, maple syrup, pumpkin spice, chia seeds, and salt.
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2 - Incorporate Optional Ingredients:
If using, fold in chocolate chips for extra sweetness.
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3 - Form Bites:
Using your hands, form the mixture into small balls, about 1 inch in diameter.
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4 - Chill:
Place the protein bites on a plate and refrigerate for at least 30 minutes to firm up.
In a mixing bowl, combine pumpkin puree, protein powder, oats, maple syrup, pumpkin spice, chia seeds, and salt.
If using, fold in chocolate chips for extra sweetness.
Using your hands, form the mixture into small balls, about 1 inch in diameter.
Place the protein bites on a plate and refrigerate for at least 30 minutes to firm up.
More About: Healthy Pumpkin Spice Protein Bites Recipe
Pumpkin Spice Protein Bites
Pumpkin Spice Protein Bites are a delightful blend of flavors and nutrients, making them an ideal snack for anyone looking to maintain a healthy lifestyle. These bites are not only rich in protein but also incorporate the warm, comforting flavors of pumpkin and spice, reminiscent of autumn festivities. The recipe is designed to be easy and quick, taking only about 15 minutes of preparation time, making it perfect for busy individuals or families.
History and Cultural Significance
While the exact origins of pumpkin spice can be traced back to various traditional autumn recipes, the modern pumpkin spice craze has its roots in American culture, particularly around the fall season as pumpkins become widely available. This recipe stands out because it combines the seasonal flavors of pumpkin with nutritional protein sources, catering to health-conscious consumers. The addition of protein powder ensures that these bites can be enjoyed by athletes or anyone looking to increase their protein intake without compromising on taste.
Unique Aspects
What makes this recipe distinct is its versatility and inclusivity; it's vegan-friendly, gluten-free, and can be adjusted to suit different dietary preferences by simply omitting or substituting certain ingredients. The bites can be stored in the refrigerator for several days, making them a convenient option for meal prep or a quick snack on the go. Whether enjoyed before or after a workout, or simply as a delicious treat, these Pumpkin Spice Protein Bites are sure to satisfy the cravings for healthy snacks while delivering essential nutrients.
