Deliciously Nutritious Pumpkin Spice Energy Bites
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Ingredients
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1 cup Rolled oats
(Use gluten-free oats if needed)
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1/2 cup Pumpkin puree
(Canned or fresh pumpkin works well)
-
1/4 cup Nut butter (e.g., almond or peanut)
(Any nut butter can be used)
-
1/4 cup Maple syrup
(Can substitute with agave syrup)
-
1 tsp Pumpkin spice
(Adjust according to taste preference)
-
2 tbsp Chia seeds
(Optional for added nutrition)
-
1/4 cup Dark chocolate chips
(Optional for sweetness)
-
1/2 tsp Cinnamon
(For additional flavor)
(Use gluten-free oats if needed)
(Canned or fresh pumpkin works well)
(Any nut butter can be used)
(Can substitute with agave syrup)
(Adjust according to taste preference)
(Optional for added nutrition)
(Optional for sweetness)
(For additional flavor)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Combine Ingredients:
In a large bowl, mix the rolled oats, pumpkin puree, nut butter, maple syrup, pumpkin spice, and cinnamon until well combined.
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2 - Add Optional Ingredients:
If using, stir in chia seeds and dark chocolate chips for added texture and flavor.
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3 - Form Bites:
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
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4 - Chill:
Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
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5 - Serve:
Enjoy your pumpkin spice energy bites as a healthy snack or dessert!
In a large bowl, mix the rolled oats, pumpkin puree, nut butter, maple syrup, pumpkin spice, and cinnamon until well combined.
If using, stir in chia seeds and dark chocolate chips for added texture and flavor.
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
Enjoy your pumpkin spice energy bites as a healthy snack or dessert!
More About: Deliciously Nutritious Pumpkin Spice Energy Bites
Pumpkin Spice Energy Bites
These Pumpkin Spice Energy Bites are the perfect blend of flavors and nutrients, making them an ideal snack for anyone looking to fuel their day with something wholesome and delicious. The recipe is straightforward, requiring no baking, which is perfect for quick preparation. Just combine the ingredients, shape them into bites, and let them chill in the refrigerator.
Tips & Notes:
- Customization: Feel free to customize the energy bites by adding your favorite nuts or seeds. You can also replace the nut butter with sunflower seed butter for a nut-free version.
- Storage: Store the energy bites in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
- Cultural Significance: Pumpkin spice flavors are traditionally associated with fall in the United States, often linked to harvest festivals and Thanksgiving celebrations, making these bites a seasonal favorite.
Unique Aspects:
These bites not only offer a delightful taste but are also packed with nutrients. The combination of oats, pumpkin, and nut butter provides a healthy dose of fiber, vitamins, and healthy fats. They are perfect for a pre-workout snack or a mid-afternoon energy boost. Plus, they are vegan, making them suitable for a wide range of dietary preferences. Enjoy these delicious bites while celebrating the flavors of autumn all year round!
