Delicious Peanut Butter Bliss Bombs for Sweet Cravings
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Ingredients
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1 cup Peanut butter
(Use natural peanut butter for best results.)
-
1 cup Oats
(Use rolled oats for a chewy texture.)
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1/2 cup Honey or maple syrup
(Maple syrup for a vegan option.)
-
1/4 cup Chia seeds
(Adds a nutritional boost.)
-
1/2 cup Dark chocolate chips
(Use vegan chocolate chips if desired.)
-
1 tbsp Vanilla extract
(For added flavor.)
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1/2 cup Coconut flakes
(Unsweetened flakes preferred.)
(Use natural peanut butter for best results.)
(Use rolled oats for a chewy texture.)
(Maple syrup for a vegan option.)
(Adds a nutritional boost.)
(Use vegan chocolate chips if desired.)
(For added flavor.)
(Unsweetened flakes preferred.)
Nutrition
- Servings: 12
- Serving Size: 1 bliss bomb (20g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 80 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Ingredients:
In a large bowl, combine peanut butter, oats, and honey (or maple syrup). Mix until well combined.
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2 - Add Optional Ingredients:
Stir in chia seeds, chocolate chips, vanilla extract, and coconut flakes if using. Mix thoroughly.
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3 - Form Bliss Bombs:
Using your hands, roll the mixture into small balls (about 1 inch in diameter).
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4 - Chill:
Place the bliss bombs on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
In a large bowl, combine peanut butter, oats, and honey (or maple syrup). Mix until well combined.
Stir in chia seeds, chocolate chips, vanilla extract, and coconut flakes if using. Mix thoroughly.
Using your hands, roll the mixture into small balls (about 1 inch in diameter).
Place the bliss bombs on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
More About: Delicious Peanut Butter Bliss Bombs for Sweet Cravings
Peanut Butter Bliss Bombs
Peanut Butter Bliss Bombs are a delightful treat that combines the rich, creamy flavor of peanut butter with the wholesome goodness of oats and optional add-ins like chia seeds and dark chocolate chips. This no-bake recipe makes for an easy and healthy snack that can boost your energy levels and satisfy your sweet cravings without the guilt.
Tips & Notes
When making these bliss bombs, ensure you use natural peanut butter for the best taste and texture. You can customize the recipe by adding your favorite seeds, nuts, or dried fruits. If you prefer a vegan option, simply replace honey with maple syrup.
History & Cultural Significance
Peanut butter has a long history in the United States, often associated with childhood snacks and comfort food. These bliss bombs are a modern twist, reflecting the current trend towards healthier, no-bake snacks that cater to busy lifestyles.
Unique Aspects
What sets Peanut Butter Bliss Bombs apart is their versatility. They can be made gluten-free by using gluten-free oats and can be tailored to suit various dietary preferences. They are perfect for meal prep, allowing you to have a nutritious snack on hand at all times.
These bliss bombs can be enjoyed by the whole family, making them a fun and engaging cooking activity with kids. Roll them into different shapes and sizes, and even let them coat the bombs in coconut flakes or chopped nuts for added texture. Enjoy these blissful bites as a quick breakfast, afternoon snack, or post-workout treat!
