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olive oil onion garlic ground cumin frozen baby peas chicken consomme low-fat yogurt mint lemon wedge
Viewed: 85 - Published at: 4 years agoIngredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 2 teaspoons ground cumin
- 6 cups frozen baby peas
- 4 cups chicken consomme
- 1 cup low-fat yogurt
- 14 cup chopped fresh mint leaves
- 500 g cooked medium prawns, peeled,shelled
- lemon wedge, to serve
Method
- Heat oil in a large saucepan on medium heat.
- Add the onion and cook until softened; add the garlic and cumin and cook a further 30 seconds.
- Add the peas and consomme and bring to the boi.
- Reduce the heat, cover and simmer for 10 minutes.
- Cool the soup and then puree (blender, food processor or immersion blender) until smooth.
- Mix the yoghurt and mint together in a small bowl and season to taste.
- Ladle the warm, room temperature or chilled soup (your choice) into abowls and top with a dollop of minted yoghurt and a few prawns.
- Serve with a wedge of lemon on the side.
