Delicious Pav Bhaji: A Mumbai Street Food Delight
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Ingredients
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2 large Potatoes
(Boiled and mashed)
-
1 cup Cauliflower
(Chopped and boiled)
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1 cup Green Peas
(Fresh or frozen)
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1 large Onion
(Finely chopped)
-
2 medium Tomato
(Finely chopped)
-
1 large Bell pepper
(Chopped)
-
2 tbsp Pav Bhaji Masala
(Available at Indian grocery stores)
-
4 tbsp Butter
(For cooking and serving)
-
2 tbsp Fresh Coriander
(Chopped, for garnish)
-
1 whole Lemon
(Cut into wedges for serving)
-
8 pieces Pav (Bread Rolls)
(Soft Indian bread rolls)
(Boiled and mashed)
(Chopped and boiled)
(Fresh or frozen)
(Finely chopped)
(Finely chopped)
(Chopped)
(Available at Indian grocery stores)
(For cooking and serving)
(Chopped, for garnish)
(Cut into wedges for serving)
(Soft Indian bread rolls)
Nutrition
- Servings: 4
- Serving Size: 1 plate (300g)
- Calories: 400 kcal
- Carbohydrates: 60 g
- Protein: 10 g
- Fat: 18 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 30 mg
- Calcium: 50 mg
- Iron: 3.5 mg
Instructions
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1 - Prepare Vegetables:
Boil potatoes, cauliflower, and green peas until soft. Drain and set aside.
-
2 - Cook Onion and Tomatoes:
In a pan, melt 2 tbsp butter, add chopped onions, and sauté until golden. Add tomatoes and cook until soft.
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3 - Mash Vegetables:
Add the boiled vegetables to the pan, mash them well with a masher, and mix thoroughly.
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4 - Add Spices:
Stir in pav bhaji masala, salt, and mix well. Add water for desired consistency and simmer for 5 minutes.
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5 - Prepare Pav:
In a separate pan, melt 2 tbsp butter and toast the pav on both sides until golden.
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6 - Serve:
Garnish bhaji with chopped coriander, serve with pav and lemon wedges.
Boil potatoes, cauliflower, and green peas until soft. Drain and set aside.
In a pan, melt 2 tbsp butter, add chopped onions, and sauté until golden. Add tomatoes and cook until soft.
Add the boiled vegetables to the pan, mash them well with a masher, and mix thoroughly.
Stir in pav bhaji masala, salt, and mix well. Add water for desired consistency and simmer for 5 minutes.
In a separate pan, melt 2 tbsp butter and toast the pav on both sides until golden.
Garnish bhaji with chopped coriander, serve with pav and lemon wedges.
More About: Delicious Pav Bhaji: A Mumbai Street Food Delight
Pav Bhaji: A Mumbai Street Food Delight
Pav Bhaji is a beloved street food originating from Mumbai, India. It consists of a spicy vegetable mash served with soft buttered bread rolls known as pav. The dish brings together a variety of vegetables, including potatoes, cauliflower, and peas, which are boiled, mashed, and cooked with a special blend of spices known as pav bhaji masala. This dish not only offers a burst of flavors but also represents the vibrant street food culture of Mumbai, where vendors serve it hot with generous dollops of butter.
History and Cultural Significance
Pav Bhaji traces its roots back to the 1850s when it was created as a quick meal for textile mill workers. Over time, it evolved into a popular dish enjoyed by people from all walks of life. Today, it is a staple in many Indian households and is often served during gatherings and festive occasions.
Unique Aspects
What sets Pav Bhaji apart is its adaptability; you can customize the spice level and vegetable mix according to your preference. Additionally, it is often accompanied by toppings like chopped onions, coriander, and lemon, enhancing the overall experience. It’s a great option for vegetarians and is often enjoyed with a refreshing drink to balance the spiciness.
Tips & Notes
- For an extra rich flavor, use ghee instead of butter.
- You can add chopped bell peppers or carrots for a different texture.
- Pav Bhaji is best enjoyed hot, freshly made, and with a side of crispy papad or a salad.
