Spiced Potato and Cauliflower Delight: Aloo Gobi
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Ingredients
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500 grams Potatoes
(Peeled and cubed)
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300 grams Cauliflower
(Cut into florets)
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1 large Onion
(Finely chopped)
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1 medium Tomato
(Chopped)
-
1 inch Ginger
(Grated)
-
3 cloves Garlic
(Minced)
-
1 tsp Turmeric Powder
-
1 tsp Cumin Seeds
-
1 tsp Coriander powder
Salt, to taste
(Peeled and cubed)
(Cut into florets)
(Finely chopped)
(Chopped)
(Grated)
(Minced)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 220 kcal
- Carbohydrates: 50 g
- Protein: 5 g
- Fat: 1 g
- Fiber: 8 g
- Sugar: 3 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Heat Oil:
In a large pan, heat 2 tablespoons of oil over medium heat.
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2 - Sauté Onions:
Add the chopped onion and sauté until it turns golden brown.
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3 - Add Garlic and Ginger:
Stir in the minced garlic and grated ginger, cooking for another minute.
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4 - Add Spices:
Mix in turmeric, cumin seeds, and coriander powder. Cook for a minute until fragrant.
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5 - Add Tomatoes:
Stir in the chopped tomato and cook until it softens.
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6 - Add Potatoes and Cauliflower:
Add the cubed potatoes and cauliflower florets to the pan. Mix well to coat in spices.
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7 - Cook:
Cover and cook on low heat for about 20 minutes or until the vegetables are tender, stirring occasionally.
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8 - Season:
Add salt to taste and stir well before serving.
In a large pan, heat 2 tablespoons of oil over medium heat.
Add the chopped onion and sauté until it turns golden brown.
Stir in the minced garlic and grated ginger, cooking for another minute.
Mix in turmeric, cumin seeds, and coriander powder. Cook for a minute until fragrant.
Stir in the chopped tomato and cook until it softens.
Add the cubed potatoes and cauliflower florets to the pan. Mix well to coat in spices.
Cover and cook on low heat for about 20 minutes or until the vegetables are tender, stirring occasionally.
Add salt to taste and stir well before serving.
More About: Spiced Potato and Cauliflower Delight: Aloo Gobi
Aloo Gobi
Aloo Gobi is a popular vegetarian dish in Indian cuisine, made primarily from potatoes (aloo) and cauliflower (gobi). This dish not only showcases the vibrant colors and aromas of Indian spices but also embodies the essence of home-cooked meals in many Indian households.
Historically, Aloo Gobi has been part of Indian culinary tradition for centuries, often served during festive occasions as well as everyday dinners. The dish is appreciated for its simplicity and the comforting flavors it offers.
The beauty of Aloo Gobi lies in its versatility. It can be paired with various Indian breads like roti, naan, or served alongside rice. Additionally, it’s a great dish for meal prep, as the flavors develop more intensely after sitting for a while.
When preparing Aloo Gobi, ensure that the vegetables are cut evenly to promote uniform cooking. The key to a fragrant and flavorful dish is the balance of spices, so feel free to adjust the amounts to suit your palate. For those who enjoy a bit of heat, adding green chilies or serving with a side of chutney can elevate the dish further.
In conclusion, Aloo Gobi is not just a dish; it's a celebration of flavors and a staple in many vegetarian diets around the globe. Whether you're a seasoned cook or a novice in the kitchen, this recipe is easy to follow and guarantees a delicious outcome.
