Paleo Meatloaf - ketchup

Ingredients

• Ketchup
• 1 can (6 ounces) tomato paste
• 2 tbsp vinegar
• 1/2 tsp dry mustard
• 1/3 cup water
• 1/4 tsp cinnamon
• 1/2 tsp salt
• 1 pinch ground clove
• 1 pinch ground allspice
• 1/8 tsp cayenne pepper
• Meatloaf
• 2 lbs ground beef
• 1 lb ground pork
• 1 egg beaten
• 1/2 of batch of ketchup
• 1/2 onion, very finely diced in a food processor (don't puree it but you don't want to be eating chunks of onion in your meatloaf so dice it finely)
• 3 cloves of garlic, peeled and crushed
• 1 tsp thyme
• 3 tbsp of finely chopped parsley
• 2 tsp coconut aminos (or Soy Sauce)
• 1 tsp blk pepper
• 2 tsp salt
• 8 oz mushrooms, pulsed to fine ground in food processor (should have an almost ground beef-like texture)
• 1/4 cup almond flour
• 1 tbsp coconut flour