Deliciously Sweet Maple Pecan Treats for Any Occasion
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Ingredients
-
200 grams Pecans
(Chop coarsely for better texture.)
-
100 ml Maple syrup
(Use pure maple syrup for the best flavor.)
-
100 grams Oats
(Use rolled oats for a chewy texture.)
-
50 grams Coconut oil
(Melted for easier mixing.)
-
1 tsp Vanilla extract
(Enhances the flavor.)
-
1 pinch Salt
(Balances sweetness.)
(Chop coarsely for better texture.)
(Use pure maple syrup for the best flavor.)
(Use rolled oats for a chewy texture.)
(Melted for easier mixing.)
(Enhances the flavor.)
(Balances sweetness.)
Nutrition
- Servings: 12
- Serving Size: 1 treat (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 3 g
- Fat: 7 g
- Fiber: 2 g
- Sugar: 5 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.2 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
-
2 - Mix Ingredients:
In a large bowl, combine chopped pecans, oats, maple syrup, melted coconut oil, and a pinch of salt. Add vanilla if using.
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3 - Shape Treats:
Using your hands, form small balls or bars from the mixture and place them on the prepared baking sheet.
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4 - Bake:
Bake in the preheated oven for 10 minutes or until golden brown. Allow to cool before serving.
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large bowl, combine chopped pecans, oats, maple syrup, melted coconut oil, and a pinch of salt. Add vanilla if using.
Using your hands, form small balls or bars from the mixture and place them on the prepared baking sheet.
Bake in the preheated oven for 10 minutes or until golden brown. Allow to cool before serving.
More About: Deliciously Sweet Maple Pecan Treats for Any Occasion
Maple Pecan Treats
Maple Pecan Treats are a delightful snack that brings together the rich flavor of maple syrup and the crunchiness of pecans. Originating from Canada, where maple syrup is a staple, these treats capture the essence of Canadian cuisine in a simple yet satisfying way. The combination of oats adds a chewy texture while also making it a healthier snacking option.
Historically, maple syrup has been a significant part of Canadian culture, often linked to the springtime tradition of tapping maple trees. These treats encapsulate that tradition, making them a perfect snack for any occasion, whether it's a cozy evening at home or a gathering with friends.
In these treats, the pecans provide healthy fats and protein, making them not just a sweet indulgence but also a nutritious option. The recipe is extremely versatile; you can adjust ingredients to suit your tastes or dietary needs. Adding chocolate chips, dried fruits, or substituting other nuts can create a new variation each time.
These Maple Pecan Treats are not only easy to make but also a fun project to involve family or friends. They can be prepared in just 25 minutes, making them an ideal last-minute treat. Enjoy these delicious bites with a cup of tea or coffee for a delightful afternoon snack. Try them and you will find they are not just treats, but a little piece of Canadian heritage!
