Delicious Maple Pecan Energy Bites for a Quick Snack
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Ingredients
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1 cup Pecans
(Chopped pecans, can substitute with walnuts)
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1 cup Rolled oats
(Use gluten-free if necessary)
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1/2 cup Maple syrup
(Pure maple syrup recommended)
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1/2 cup Almond butter
(Can be substituted with peanut butter)
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2 tbsp Chia seeds
(Optional for added nutrients)
-
1 tsp Vanilla extract
(Use pure vanilla for best flavor)
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1/4 tsp Sea salt
(Enhances flavor)
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1/3 cup Dark chocolate chips
(Optional, for a sweeter bite)
(Chopped pecans, can substitute with walnuts)
(Use gluten-free if necessary)
(Pure maple syrup recommended)
(Can be substituted with peanut butter)
(Optional for added nutrients)
(Use pure vanilla for best flavor)
(Enhances flavor)
(Optional, for a sweeter bite)
Nutrition
- Servings: 12
- Serving Size: 2 bites (50g)
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 60 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 0.8 mg
Instructions
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1 - Combine Ingredients:
In a large bowl, combine chopped pecans, rolled oats, maple syrup, almond butter, chia seeds, vanilla extract, and sea salt.
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2 - Mix Well:
Stir the mixture until all ingredients are well combined and form a sticky dough.
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3 - Form Bites:
Using your hands, scoop out portions of the mixture and roll them into small balls, about 1 inch in diameter.
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4 - Chill and Serve:
Place the energy bites in the refrigerator for at least 30 minutes to firm up before serving.
In a large bowl, combine chopped pecans, rolled oats, maple syrup, almond butter, chia seeds, vanilla extract, and sea salt.
Stir the mixture until all ingredients are well combined and form a sticky dough.
Using your hands, scoop out portions of the mixture and roll them into small balls, about 1 inch in diameter.
Place the energy bites in the refrigerator for at least 30 minutes to firm up before serving.
More About: Delicious Maple Pecan Energy Bites for a Quick Snack
Maple Pecan Energy Bites
These Maple Pecan Energy Bites are a delightful blend of wholesome ingredients designed to give you a quick energy boost without the guilt. Made primarily with chopped pecans, rolled oats, and a sweet touch of pure maple syrup, these bites are not only easy to prepare but also packed with nutrients that are beneficial for your body.
History and Cultural Significance
Maple syrup is a staple in Canadian cuisine, often celebrated for its rich flavor and versatility. The incorporation of nuts like pecans into snacks goes back centuries, as they provide protein and healthy fats, making them a perfect pairing with the sweetness of maple syrup. These energy bites epitomize a modern health trend that combines traditional ingredients with a contemporary approach to snacking.
Unique Aspects
These bites can be easily customized according to your preferences. Feel free to substitute pecans with other nuts, add different seeds or even dried fruits for added flavor and texture. They are gluten-free when using certified gluten-free oats and can be made vegan by swapping almond butter with any nut or seed butter of your choice.
Tips and Notes
To make the preparation even quicker, consider using a food processor to chop the nuts and mix the ingredients. Store the energy bites in an airtight container in the fridge for up to one week, making them an excellent on-the-go snack option. Perfect for athletes or anyone needing a healthy pick-me-up during the day, these Maple Pecan Energy Bites are sure to become a household favorite!
