Ingredients

  • 8 ounces lean ground turkey
  • 8 ounces lean ground sausage
  • 13 cup old fashioned oats
  • 2 egg whites
  • 14 cup Italian style breadcrumbs
  • 4 garlic cloves (minced)
  • 1 medium onion (minced)
  • 2 cups marinara sauce
  • 4 ounces angel hair pasta
  • 1 lb broccoli floret

Method

  • Begin by pre-heating your oven to 375 degrees.
  • In a large bowl, combine the meat, eggwhites, oats, bread crumbs, garlic and onions.
  • Once mixed well, place into a loaf pan and cover with 1 cup of marinara.
  • Place into the oven and cook for 50-55 minutes.
  • When there's about 15 minutes left for the meatloaf cook, place broccoli in a medium saucepan and add about 1/2 cup of water.
  • Place over a burner set on medium to high heat and bring water to a boil.
  • Once the water begins to boil, reduce heat to low, cover, and let steam for about 10 minutes.
  • (Or until it has reached your desired tenderness).
  • At the same time that you are steaming the broccoli, add about 2 cups of water to a medium pot.
  • Bring the water to boil and add the pasta.
  • Cook until it has reached your desired tenderness.
  • When the meatloaf is cooked, let it stand for 5-10 minutes before cutting.
  • Place an equal amount of meatloaf, pasta and broccoli on 4 separate plates.
  • Top each portion of pasta with 1/4 cup marinara sauce.
  • TIME TO ENJOY!