Hgs Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6 - mixed greens

Method

• Cook bacon according to package instructions, either in a pan with nonstick spray or in the microwave.
• Once cool enough to handle, chop into small pieces and set aside.
• In a small dish, combine all ingredients for dressing, adjusting pepper to taste.
• Mix well and set aside.
• In a blender or food processor, grind Fiber One to a breadcrumb-like consistency.
• Place half of the crumbs in a small dish, and reserve the other half for the next time you make this awesome salad.
• (Why?
• Most blenders won't grind less than 1/4 cup of the stuff at a time.)
• To the dish with the crumbs, add 2 teaspoons Parm-style topping, the Italian seasoning, and 1/4 teaspoons garlic powder.
• Mix well, making sure to break up any clumps of Parm.
• If you like, season to taste with salt.
• Pour crumb mixture onto a plate and set aside.
• Lay chicken breast flat between 2 pieces of plastic wrap.
• Using a meat hammer, a heavy can, or whatever you have available, pound until evenly flat and about 1⁄2 inch thick.
• Place on a small plate.
• Pour egg substitute over chicken.
• Flip chicken and make sure both sides are evenly coated with egg substitute.
• Lay chicken breast in the plate of breadcrumbs and flip to coat the piece evenly (make sure there are no bald patches!
• ).
• Bring a pan sprayed with nonstick spray to medium-high heat.
• Cook chicken for 4 - 5 minutes per side, until cooked through.
• Let cool slightly, and then slice chicken into 1/2-inch-wide strips.
• In a large bowl, toss your greens and diced tomatoes.
• Top with feta, bacon pieces, chicken strips, and tomato wedges.
• Sprinkle with 1 teaspoons Parm-style topping, serve with dressing, and dig in!