Categories:Viewed: 31 - Published at: 3 years ago

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 (15 ounce) can diced tomatoes (low sodium if available)
  • 1 teaspoon chili powder
  • 2 garlic cloves, minced fine
  • 1 medium onion, chopped
  • 2/3 cup whole oats (groats)
  • 2 cups water

Method

  • In a medium saucepan, heat the olive oil.
  • Add garlic and minced onion.
  • Cook until soft.
  • Add remaining ingredients.
  • Bring to a boil over medium high heat.
  • Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
  • Stir occasionally while cooking.
  • Remove from heat and let stand, covered, 5 minutes before serving.