Category: Fiber
Learn Fiber - Recipes
Learn Fiber - Recipes
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Weight Watchers Chocolate Cookies - Fiber
Ingredients 4 plain Hershey Bars2 cups Fiber One cereal1/2 cup raisinsMethodMelt candy bars in the microwave, about 1 1/2 minutes .Add cereal and raisins.Line a 9 x 13 inch pan with foil.Drop 16 cookies onto fo...Learn MoreFiberraisinsAunt RockyS Magic Dough Gluten-Free, Grain-Free - cream cheese
Ingredients 1 (6 ounce) package cream cheese, softened (such as Organic Valley(R))3 large eggs, at room temperature2 tablespoons oat fiber (such as LifeSource Foods(R))1 tablespoon bread machine yeast1 tablespo...Learn Morecream cheeseeggsFiberCoconut Fiber Crunch - brown sugar
Ingredients 1/2 c. packed brown sugar1/4 c. granulated sugar1/4 c. margarine or butter, softened1/4 tsp. vanilla1/4 tsp. cinnamon, ground1/4 tsp. ground cloves1/4 tsp. ground nutmeg1 c. all-purpose flour1 c. fl...Learn Morebrown sugargranulated sugarmargarineFiber One Fruit Smoothies - containers mixed
Ingredients 2 (6 ounce) containers mixed berry yogurt or (6 ounce) containers red raspberry yogurt1 cup Fiber One cereal1 cup fresh strawberries, halved or 1 cup raspberries1 1/2 cups skim milk (fat-free)1 bana...Learn Morecontainers mixedFiberfresh strawberriesLean And Mean Breakfast Biscuit - egg whites
Ingredients 2/3 cups Egg Whites1/4 teaspoons Italian Seasoning2 slices Cheese Of Choice4 slices Turkey Bacon2 whole Double Fiber English MuffinsMethodHeat up a small nonstick skillet over medium heat. Spray wit...Learn Moreegg whiteschoiceturkey baconHgs Snazzed-Up Crispy Crispy Chicken Salad - Ww Points = 6 - mixed greens
Ingredients 4 cups mixed greens2 roma tomatoes (1 diced and 1 chopped into wedges)14 cup fat free feta cheese, crumbled2 slices fat-free turkey bacon1 teaspoon reduced-fat parmesan cheese3 ounces boneless skinl...Learn Moremixed greensroma tomatoesFeta cheeseBreakfast Bars - Fiber
Ingredients 1 cup Fiber One cereal1 cup oats (I use old-fashioned, but quick oats would work)14 cup whole wheat flour1 12 tablespoons flax seed meal2 tablespoons wheat germ13 cup walnut pieces14 cup chocolate c...Learn MoreFiberoatswhole wheat flourPumpkin Bars - sugar
Ingredients 2 c. sugar1 1/2 c. Fiber One cereal, crushed2/3 c. vegetable oil2 c. pumpkin or squash6 egg whites1 1/2 c. all-purpose flour2 tsp. baking powder2 tsp. cinnamon1 tsp. baking soda3/4 tsp. salt1/2 c. r...Learn MoresugarFibervegetable oilSpicy Chilli Bean Burgers - Fiber
Ingredients 1 cup Fiber One cereal1 (16 ounce) can beans in chili sauce (undrained)1/2 cup quick-cooking oats1/4 cup green onion (chopped, 4 medium)1 egg (slightly beaten)5 hamburger buns (split)1 1/4 cups baby...Learn MoreFiberbeansquick-cooking oatsFiber-Filled Multi-Grain Pancake And Waffle Mix - mix
Ingredients FOR THE DRY MIX:1 cup Old Fashioned Oats1/2 cups Fiber One Original Cereal1-1/2 cup Whole Wheat Flour2 teaspoons Baking Soda1 teaspoon Baking Powder1/2 teaspoons Salt1/3 cups Sugar1/4 cups Ground Fl...Learn MoremixoatsFiberWeight Watchers Candy - bar
Ingredients 1 Hershey Bar1/4 cup reduced-fat peanut butter1 cup Fiber One cerealMethodMelt chocolate and peanut butter in the microwave together.Stir until smooth.Add Fiber One cereal.Using a spoon, put a spoon...Learn Morebarpeanut butterFiberBlueberry Bran Pancakes Recipe - Fiber
Ingredients 1 c. Fiber One cereal1 x egg1 1/4 c. buttermilk or possibly lowfat milk2 Tbsp. vegetable oil1 c. Gold Medal all-purpose flour1 Tbsp. sugar1 tsp baking pwdr1/2 tsp baking soda1/2 tsp salt1/2 c. fresh...Learn MoreFibereggbuttermilk
