Refreshing Fattoush Salad with Crispy Pita Chips
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Ingredients
-
2 pieces Pita Bread
(Use whole wheat for a healthier option.)
-
1 medium Cucumber
(Chopped into bite-sized pieces.)
-
2 medium Tomatoes
(Diced.)
-
5 pieces Radishes
(Sliced thinly.)
-
3 stalks Green onions
(Chopped.)
-
1 bunch Parsley
(Fresh, chopped.)
-
1/2 cup Mint leaves
(Fresh, chopped.)
-
3 tbsp Olive oil
(Extra virgin for better flavor.)
-
2 tbsp Lemon juice
(Freshly squeezed.)
-
1 tsp Sumac
(Traditional spice for authentic flavor.)
(Use whole wheat for a healthier option.)
(Chopped into bite-sized pieces.)
(Diced.)
(Sliced thinly.)
(Chopped.)
(Fresh, chopped.)
(Fresh, chopped.)
(Extra virgin for better flavor.)
(Freshly squeezed.)
(Traditional spice for authentic flavor.)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (250g)
- Calories: 180 kcal
- Carbohydrates: 24 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 150 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Prepare Pita Chips:
Preheat the oven to 350°F (175°C). Cut the pita bread into triangles, brush with olive oil, and bake for 8-10 minutes until crispy.
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2 - Chop Vegetables:
While the pita chips are baking, chop the cucumber, tomatoes, radishes, and green onions. Place them in a large mixing bowl.
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3 - Add Herbs:
Add chopped parsley and mint leaves to the bowl with the vegetables.
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4 - Prepare Dressing:
In a small bowl, whisk together olive oil, lemon juice, and sumac until well combined.
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5 - Combine Salad:
Pour the dressing over the salad and toss gently to combine all ingredients.
-
6 - Serve:
Top the salad with crispy pita chips just before serving, and enjoy your fresh Fattoush!
Preheat the oven to 350°F (175°C). Cut the pita bread into triangles, brush with olive oil, and bake for 8-10 minutes until crispy.
While the pita chips are baking, chop the cucumber, tomatoes, radishes, and green onions. Place them in a large mixing bowl.
Add chopped parsley and mint leaves to the bowl with the vegetables.
In a small bowl, whisk together olive oil, lemon juice, and sumac until well combined.
Pour the dressing over the salad and toss gently to combine all ingredients.
Top the salad with crispy pita chips just before serving, and enjoy your fresh Fattoush!
More About: Refreshing Fattoush Salad with Crispy Pita Chips
Fattoush Salad: A Delight of Freshness
Fattoush is a traditional Lebanese salad that is both refreshing and delightful. It is made primarily with fresh vegetables, herbs, and crispy pita bread, providing a crunchy texture to the dish. This salad is commonly enjoyed in Middle Eastern cuisine and is a staple in Lebanese households, especially during the summer months when vegetables are at their freshest.
History and Cultural Significance
The origins of Fattoush can be traced back to the Levant region, where various fresh produce is abundant. The name 'Fattoush' is derived from the Arabic word 'fatt', meaning 'to crumble', referring to the way the crispy pita is incorporated into the salad. Traditionally, this dish was created by using leftover bread, making it a resourceful and tasty way to avoid waste.
Unique Aspects
One of the unique aspects of Fattoush is its use of sumac, a tangy spice that adds a distinct flavor and is a hallmark of Middle Eastern cuisine. The combination of herbs like mint and parsley adds a fragrant aroma to the salad, while the lemon juice gives it a refreshing zing.
Tips & Notes
- Feel free to customize your Fattoush by adding other vegetables like bell peppers or cucumbers.
- For a protein boost, you can top it with grilled chicken or chickpeas.
- Enjoy this salad as a starter or side dish for any meal, and it pairs wonderfully with grilled meats or fish.
