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chicken breast cereal Parmesan cheese egg Italian seasoning garlic paprika cayenne black pepper salt spaghetti sauce
Viewed: 84 - Published at: 7 years agoIngredients
- 1 lb chicken breast
- 2 cups Chex cereal (make sure you're using rice or corn, GF)
- 1/2 cup parmesan cheese, divided
- 1 egg
- 1 teaspoon italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 dash cayenne
- black pepper
- salt
- 1 (24 ounce) jar spaghetti sauce
Method
- Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
- Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
- Beat egg with salt and pepper to taste in wide, shallow bowl.
- Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
- Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
- Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
- ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.
