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Ingredients
- 4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
- 2 cups corn flakes
- 1/3 cup macadamia nuts, finely chopped
- 1/2 teaspoon chicken stock powder
- 1 egg white
- 1/4 cup skim milk
Method
- Preheat oven 180deg C (350 deg F) fan forced.
- Place corn flakes in a plastic bag then using a rolling pin crush finely.
- Add nuts and stock powder into bag and shake, tip onto a flat plate.
- Using a fork beat egg white and milk.
- Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
- Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.
