Ingredients

  • 2 10 -ounce packages frozen chopped spinach, thawed
  • 2 teaspoons extra-virgin olive oil
  • 2 small shallots, finely chopped (about 1/2 cup)
  • 4 teaspoons all-purpose flour
  • 1 1/2 cups low-fat (1%) milk
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons evaporated milk
  • Pinch of ground nutmeg
  • Kosher salt and freshly ground pepper

Method

  • Excerpted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
  • Squeeze all of the water from the spinach.
  • In a large saucepan, heat the oil over medium heat.
  • Add the shallots and cook, stirring, until softened, about 2 minutes.
  • Add the flour to the pan and cook, stirring, for 30 seconds.
  • Add the low-fat milk and broth and cook, scraping up any bits from the bottom of the pan.
  • Bring to a simmer and cook 2 minutes.
  • Add the spinach and simmer until tender, about 5 minutes.
  • Stir in the evaporated milk and nutmeg, and season with salt and pepper.
  • Photograph by Hallie Burton