Ingredients

  • 1 ounce ham (about 2 or 3 slices of deli-cut ham)
  • 1 ounce turkey (about 2 or 3 slices of deli-cut turkey)
  • 1 ounce swiss cheese (about 2 slices of deli-cut cheese)
  • 1 hard-cooked egg, chopped
  • 4 leaves romaine lettuce, finely shredded (about 1 cup)
  • 1/4 cup yellow bell pepper, finely chopped
  • 1/4 cup red onion, finely sliced and chopped
  • 1/4 cup cucumber, peeled, seeded, and finely chopped
  • 1 tomatoes, seeds removed, chopped
  • 1 small carrot, grated
  • 2 tablespoons reduced-calorie thousand island dressing
  • 2 large tortillas

Method

  • Tightly roll ham slices and cut into thin strips. Do the same with turkey and Swiss cheese.
  • Toss with vegetables that have been chopped and shredded. Your mix should look like confetti and be almost moist enough to enjoy without dressing.
  • Pack it to go in a plastic bowl. Take tortilla wraps and dressing on the side. Assemble when you're ready to eat. Put a tablespoon of dressing on a large tortilla wrap and mound "confetti" on top. Roll and enjoy.
  • *You can use plain or flavored tortillas for your wraps.*.