Delicious Coconut Power Snacks for Energy Boost
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Ingredients
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200 grams Shredded coconut
(Unsweetened for a healthier option)
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100 grams Almond butter
(Can substitute with peanut butter)
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50 grams Honey
(Use maple syrup for a vegan option)
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30 grams Chia seeds
(Add for extra fiber)
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50 grams Dark chocolate chips
(Use dairy-free for vegan option)
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1 tsp Vanilla extract
(For flavor enhancement)
(Unsweetened for a healthier option)
(Can substitute with peanut butter)
(Use maple syrup for a vegan option)
(Add for extra fiber)
(Use dairy-free for vegan option)
(For flavor enhancement)
Nutrition
- Servings: 10
- Serving Size: 1 snack (30g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 5 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1.2 mg
Instructions
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1 - Combine Ingredients:
In a large mixing bowl, combine shredded coconut, almond butter, honey, and vanilla extract.
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2 - Mix Well:
Stir the mixture until all ingredients are well combined and form a sticky dough.
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3 - Add Optional Ingredients:
If using, fold in chia seeds and dark chocolate chips to the mixture.
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4 - Shape Snacks:
Take small portions of the mixture and roll them into bite-sized balls.
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5 - Chill:
Place the snack balls on a tray and refrigerate for at least 10 minutes to firm up.
In a large mixing bowl, combine shredded coconut, almond butter, honey, and vanilla extract.
Stir the mixture until all ingredients are well combined and form a sticky dough.
If using, fold in chia seeds and dark chocolate chips to the mixture.
Take small portions of the mixture and roll them into bite-sized balls.
Place the snack balls on a tray and refrigerate for at least 10 minutes to firm up.
More About: Delicious Coconut Power Snacks for Energy Boost
Coconut Power Snacks
Coconut Power Snacks are a delightful and nutritious treat, perfect for anyone looking for a quick energy boost. These snacks are made from simple, wholesome ingredients, with shredded coconut at the forefront, providing a rich source of fiber and healthy fats. The addition of almond butter gives these snacks a creamy texture and adds protein, making them not only delicious but also satisfying.
The history of coconut in global cuisine is fascinating; often associated with tropical regions, coconut has been a staple ingredient in many cultures for centuries. From desserts to savory dishes, its versatility is unparalleled. In this recipe, we harness its natural sweetness and texture to create an energy-boosting snack that can be enjoyed at any time of the day.
For those who prefer a vegan option, simply substitute the honey with maple syrup and choose dairy-free chocolate chips. These Coconut Power Snacks can also be personalized! Feel free to add your favorite nuts or seeds for an extra crunch or even spices like cinnamon for added flavor. They are also great for meal prep; make a batch at the beginning of the week and have them on hand for a healthy snack option.
Enjoy these snacks post-workout, as a midday pick-me-up, or even as a dessert. They are sure to satisfy your sweet cravings without compromising on health. The combination of coconut, nut butter, and optional dark chocolate makes for a deliciously indulgent yet nutritious treat. So why not whip up a batch today? Your taste buds and body will thank you!
