Deliciously Chewy Coconut Nut Bars for Energy
(0 Reviews)
Ingredients
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2 cups Rolled oats
(Use gluten-free oats if necessary.)
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1 cup Shredded coconut
(Unsweetened shredded coconut is preferred.)
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1/2 cup Almond butter
(Can substitute with peanut butter.)
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1/4 cup Honey or maple syrup
(Adjust sweetness according to preference.)
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1/2 cup Chopped nuts (e.g., almonds, cashews)
(Mix of nuts can be used.)
-
1 tsp Vanilla extract
(Use pure vanilla extract for best flavor.)
-
1/4 tsp Salt
(Enhances flavor.)
(Use gluten-free oats if necessary.)
(Unsweetened shredded coconut is preferred.)
(Can substitute with peanut butter.)
(Adjust sweetness according to preference.)
(Mix of nuts can be used.)
(Use pure vanilla extract for best flavor.)
(Enhances flavor.)
Nutrition
- Servings: 10
- Serving Size: 1 bar (50g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare the Baking Dish:
Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
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2 - Mix Dry Ingredients:
In a large bowl, combine rolled oats, shredded coconut, and chopped nuts.
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3 - Combine Wet Ingredients:
In another bowl, mix almond butter, honey (or maple syrup), vanilla extract, and salt until smooth.
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4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until fully combined.
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5 - Press into Dish:
Transfer the mixture to the prepared baking dish and press down evenly with a spatula.
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6 - Bake:
Bake in a preheated oven at 350°F (175°C) for 20 minutes or until lightly golden.
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7 - Cool and Cut:
Let it cool completely in the dish before lifting it out and cutting into bars.
Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
In a large bowl, combine rolled oats, shredded coconut, and chopped nuts.
In another bowl, mix almond butter, honey (or maple syrup), vanilla extract, and salt until smooth.
Pour the wet mixture into the dry ingredients and stir until fully combined.
Transfer the mixture to the prepared baking dish and press down evenly with a spatula.
Bake in a preheated oven at 350°F (175°C) for 20 minutes or until lightly golden.
Let it cool completely in the dish before lifting it out and cutting into bars.
More About: Deliciously Chewy Coconut Nut Bars for Energy
Coconut Nut Bars
These Coconut Nut Bars are a delightful and nutritious snack that combine the flavors of coconut and nuts, making them perfect for anyone looking for a healthy energy boost. The primary ingredients include rolled oats, shredded coconut, and almond butter, which not only provide essential nutrients but also create a chewy, satisfying texture.
Tips and Variations
You can customize these bars by using different types of nuts, such as walnuts or pecans, or by adding dried fruits like cranberries or raisins for an extra touch of sweetness. For those who prefer their snacks to be a little sweeter, feel free to increase the amount of honey or maple syrup.
History and Cultural Significance
Coconut is a staple ingredient in many tropical regions around the world, known for its versatility and health benefits. These bars draw inspiration from the trend of healthy snacking that has gained momentum in recent years, promoting the idea that snacks can be both delicious and nutritious.
Personal Thoughts
I love making these Coconut Nut Bars because they are incredibly easy to prepare and are perfect for on-the-go snacking. Whether you're headed to work, the gym, or just need a pick-me-up in the afternoon, these bars are a fantastic choice. Plus, they keep well in an airtight container for several days, making them a convenient option for meal prep!
